Meditation Articles

Meditation is used to quiet the mind, find inner stillness and gain awareness of the present moment. With our meditation articles, you'll find new approaches to go deeper into your meditation to gain fresh perspectives and a clearer mind.

Meditation
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September 9, 2016
Discover 10 mantras for self-love to increase the positivity you feel for yourself.
Meditation
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July 7, 2016
Meditation doesn’t have to be a challenge. Discover the meditation style that’s right for you!
Meditation
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April 27, 2016
Gaia and Yoga Journal announced a partnership with Crim Fitness Foundation to bring a day of yoga and mindfulness to the people of Flint on April 26. Gaia...
Meditation
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February 2, 2016
Mindfulness, or the art of living in the present moment, is an important state of being to achieve in such a busy world. Achieve serenity by learning how...
Meditation
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January 26, 2016
Meditation can sharpen focus, improve health, decrease anxiety and even make you happier. Learn to meditate with the help of Cygnus from the VUmind...
Meditation
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January 15, 2016
Have you joined the internal selfie revolution? Discover how to snap a picture of your current state of mind.
Meditation
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January 11, 2016
Learn how to live in the moment with these five ways to improve concentration and limit distraction.
Meditation
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January 6, 2016
Learn how to practice Yoga Nidra, a highly effective meditation technique for deep relaxation.
Meditation
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December 4, 2015
Need some instant stress relief after a frustrating work meeting or a long drive home on a snowy road? Learn four tools that work together to deactivate...
Meditation
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November 27, 2015
Meditation...we all know it’s "good" for us. Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease...
Meditation
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November 17, 2015
Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease, from Thanksgiving to New Year’s Day.

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