Yoga Anatomy Articles

The study of yoga anatomy is not only critical to understanding, but also to improving your practice. Within this section you will find a diverse but in-depth collection of articles. Regardless of whether you are looking for guidance on improving alignment, developing balanced tension, or something else, we have expert teachers sharing their experience in order to help.

Yoga Anatomy
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June 1, 2016
Do your wrists ache after yoga? These strategies might help you stay strong and motivated for your daily sessions.
Yoga Anatomy
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October 12, 2015
Many people experience problems with acquiring proper, restful sleep. Many chronic health symptoms can actually be indirect results of maladies...
Yoga Anatomy
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September 27, 2015
Low back pain is an increasing issue in our society dominated by poor posture, sedentary lifestyles, and chronic sitting patterns. Here's how you can use...
Yoga Anatomy
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August 27, 2015
My Yoga on Gaiam TV instructor Kreg Weiss, B HKin discusses how to engage the abductor hallucis to awaken our foundation in yoga asanas.
Yoga Anatomy
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January 2, 2015
Misusing abdominal muscles can actually compress the spine and increase back pain, send you off balance, restrict your breath and compress your posture....
Yoga Anatomy
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August 22, 2014
This morning I did something that I’ve only done a handful of times in life. I overslept past my alarm by almost three hours.
Yoga Anatomy
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August 12, 2014
Editor's note: The following is a second, unedited excerpt from From the Gita to the Grail: Exploring Yoga Stories & Western Myths by Bernie Clark....
Yoga Anatomy
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August 7, 2014
Yoga Anatomy
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August 4, 2014
Have you ever felt upset without being able to clearly identify why? It’s not unusual for someone to struggle with identifying what exactly is concerning...
Yoga Anatomy
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July 23, 2014
When most people consider yoga, they are probably thinking of Hatha Yoga, or the yoga of postures. "What?" you might say. "What other forms are there...
Yoga Anatomy
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July 15, 2014
By Rachel Grussi It’s been proven time and time again: yoga is great for you. Yoga relieves stress, strengthens the body and centers the heart. So why is...

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