October 12, 2015
Many people experience problems with acquiring proper, restful sleep. Many chronic health symptoms can actually be indirect results of maladies...
September 27, 2015
Low back pain is an increasing issue in our society dominated by poor posture, sedentary lifestyles, and chronic sitting patterns. Here's how you can use...
August 27, 2015
My Yoga on Gaiam TV instructor Kreg Weiss, B HKin discusses how to engage the abductor hallucis to awaken our foundation in yoga asanas.
January 2, 2015
Misusing abdominal muscles can actually compress the spine and increase back pain, send you off balance, restrict your breath and compress your posture....
August 22, 2014
This morning I did something that I’ve only done a handful of times in life. I overslept past my alarm by almost three hours.
August 12, 2014
Editor's note: The following is a second, unedited excerpt from From the Gita to the Grail: Exploring Yoga Stories & Western Myths by Bernie Clark....
August 7, 2014
August 4, 2014
Have you ever felt upset without being able to clearly identify why? It’s not unusual for someone to struggle with identifying what exactly is concerning...
July 23, 2014
When most people consider yoga, they are probably thinking of Hatha Yoga, or the yoga of postures. "What?" you might say. "What other forms are there...
July 15, 2014
By Rachel Grussi
It’s been proven time and time again: yoga is great for you. Yoga relieves stress, strengthens the body and centers the heart. So why is...