All Fitness

Workout with top fitness instructors including The FIRM, Mari Winsor and more! Get in your best shape ever with fitness videos featuring weight loss, Pilates, kickboxing, cardio-sculpt, interval training and ab workouts. Our online exercise videos make it easy, effective and fun to work out at home or on the road — whether you have 10 minutes or an hour. Jumpstart your fitness program with online workout videos designed to get results.

Groovy Ganesh Video
4.22857
Groovy Ganesh (September 2013)
18 minutes
Follow Hemalayaa as she dedicates this class to Ganesh, the elephant headed deity, the remover of obstacles, and one of the most sacred Devas (angels) in the Vedic tradition. We will move our bodies in a way that will create ...
Available worldwide
Pilates Exercises To Tone Your Entire Body Video
4.25373
Pilates Exercises To Tone Your Entire Body (September 2013)
45 minutes
This Pilates class from Rachel Wainwright puts an emphasis on toning your entire body, including your core (abdomen and oblique’s), back, arms and butt. As you will see, Pilates can help you develop strength, ...
Available worldwide
Pilates Tutorial: The Hundred Video
5
Pilates Tutorial: The Hundred (August 2013)
9 minutes
Edmond Kilpartick explains in greater detail "the Hundred" in order to have a deeper understanding of the exercise as well as relieve common errors that result in soreness or discomfort.
Available worldwide
The Standing Postures Video
2.42857
Episode 3
The Standing Postures (2011)PEP – Personal Energy Program
Episode 3
, 25 minutes
Sedena C. Cappannelli
The standing exercises are deeply healing for your internal systems and organs.
Available worldwide
The Floor Exercises Video
2.4
Episode 2
The Floor Exercises (2011)PEP – Personal Energy Program
Episode 2
, 29 minutes
Sedena C. Cappannelli
The floor exercises will stretch and relax your body with a combination of yoga, Chi Kung and Tibetan movements.
Available worldwide
The Warm Up Video
2.4
Episode 1
The Warm Up (2011)PEP – Personal Energy Program
Episode 1
, 23 minutes
Sedena C. Cappannelli
The program begins with a rejuvenating warm up that will bring fresh energy into every cell of your body.
Available worldwide
Introductory Pilates Mat Class Video
4.09524
Introductory Pilates Mat Class (July 2013)
45 minutes
Edmond Kilpatrick guides us in this Introductory Pilates Mat Class. This video introduces Pilates mat work and provides basic core strengthening skills to apply to the repertoire. Great for beginners or those looking to brush ...
Available worldwide
Standing Pilates Repertoire With The Foam Roller Video
4
Standing Pilates Repertoire With The Foam Roller (June 2013)
10 minutes
We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our ...
Available worldwide
Quickie Stress Relief Video
4.666665
Quickie Stress Relief (June 2013)
24 minutes
Got less than half an hour to unite your body, mind and soul into bliss? YES! Let's dance and do yoga! In Quicke Stress Relief Hemalayaa Behl guides us with live musicians to live in our most authentic, vibrant and successful way.
Available worldwide
Posture and Upper Body Workshop Video
4.625
Posture and Upper Body Workshop (April 2013)
20 minutes
This short workshop with Gillian Cofsky encourages a deeper focus on posture and some upper body and arm movements of bellydance. Through discussing specific muscles being used in each part of a movement, you'll experience a ...
Available worldwide
Fletcher Pilates: Bring Flow to Matwork Video
4
Fletcher Pilates: Bring Flow to Matwork (April 2013)
48 minutes
Based on the Classical Pilates mat exercises, this Intermediate class with Johanna Dalgleish works to bring a sense of fluid motion to the body, moving seamlessly from exercise to exercise. The breath is used to inspire the ...
Available worldwide
The FIRM Power Half Hour Video
3.507935
The FIRM Power Half Hour
32 minutes
Emily Welsh
A complete body-firming, fat-burning workout in only 30 minutes.
Available worldwide
Pissed Off? Release It Video
4.827585
Pissed Off? Release It (March 2013)
17 minutes
Anger is a normal emotion, but we have learned many ways to stuff it down. Unfortunately this hasn't made it go away - it has blocked our joy. In this class Hemalyaa Behl provides tools to release anger in a healthy, ...
Available worldwide
Fletcher Floorwork: Evolved From the Source Video
4.07143
Fletcher Floorwork: Evolved From the Source (March 2013)
39 minutes
The Fletcher Floorwork® was created by First Generation Master Pilates Teacher, Ron Fletcher, and is taught in this 40 minute workout by Johanna Dalgleish. It is inspired by the classical Pilates taught to Ron Fletcher by ...
Available worldwide
Sub Earth Dragon Flow Video
4.67857
Sub Earth Dragon Flow (March 2013)
90 minutes
Clara Roberts-Oss shares the sequence taught to her by martial arts teacher, Constantine Darling, creator of Chien Lung. This class will contain similarities to a vinyasa sequence, but with an emphasis on undulations. This ...
Available worldwide
Lower Back and Hip Release Video
4.33721
Lower Back and Hip Release (February 2013)
22 minutes
Marla Waal will guide you through some massage style movements using massage balls in this 20 minute practice. This practice includes a foot massage and a deep twist to help release built up tension. Let your hips, pelvis and ...
Available worldwide
Energetic Integration Practices  Video
5
Episode 3
Energetic Integration Practices (2009)The Alchemy of Qi-Gong
Episode 3
, 65 minutes
Pedram Shojai
This volume provides powerful exercises designed to integrate energy flow within the tissues of your body and connect your attention with your intention. You will learn to cultivate personal power, refine your focus, and ...
Available worldwide
Shaolin Basics: Building the Foundation Video
4.555555
Episode 2
Shaolin Basics: Building the Foundation (2009)The Alchemy of Qi-Gong
Episode 2
, 65 minutes
Pedram Shojai
The basis of Shaolin qigong is predicated on the cultivation of the body-mind as one cohesive unit to help bridge the perceived gap between body, mind, and spirit in the practitioner. It becomes the springboard for a healthy ...
Available worldwide
The Essential Health Practices  Video
4.266665
Episode 1
The Essential Health Practices (2009)The Alchemy of Qi-Gong
Episode 1
, 79 minutes
Pedram Shojai
We begin the practice with a focus on bringing up the health and vitality of the body as the essential basis for further esoteric work. If already in relatively good health, these exercises will help to bring up the vital ...
Available worldwide
Balance Work on the Foam Roller Video
4.57143
Balance Work on the Foam Roller (January 2013)
13 minutes
Balancing develops our proprioception and wakes up our deep intrinsic tissues responsible for joint positioning. The foam roller is a dynamic surface and as such can facilitate our connection to our core muscles.
Available worldwide
Dance it Out, Shake it Off Video
4.857145
Dance it Out, Shake it Off (January 2013)
15 minutes
Join Hemalayaa Behl to release stress by dancing it out and shaking it off through playful movements with live music to inspire you. Guided by Hemalayaa's infectious moves and laughs, this fun, energetic and accessible dance ...
Available worldwide
Belly Dance Shimmy Workshop Video
4.51852
Belly Dance Shimmy Workshop (December 2012)
20 minutes
This belly dance workshop with Gillian Cofsky is a quick introduction to several different styles and varieties of shimmies done in bellydance, and some creative ways to layer them with arms and other movements.
Available worldwide
Massage and Release Work on the Foam Roller Video
4.77778
Massage and Release Work on the Foam Roller (December 2012)
23 minutes
In this massage and release class with Anita Seiz, we'll first move through a foam roller massage sequence that will melt away superficial tension holding. Then we'll focus on releasing tension in our global joints, shoulders ...
Available worldwide
Fletcher Pilates Standing and Centering Warm-up Video
5
Fletcher Pilates Standing and Centering Warm-up (December 2012)
19 minutes
This warm up with Johanna Dalgleish introduces the Standing and Centering Cues of Fletcher Pilates®. It provides a balanced standing preparation for a Pilates matwork (or yoga) work out. It is designed to increase body and ...
Available worldwide
Neck and Shoulder Release Video
4.569895
Neck and Shoulder Release (December 2012)
25 minutes
Too much time on your computer or cell phone? If your shoulders seem to permanently reside up near your ears, you need to try this short practice with Marla Waal. Rediscover the natural state of flow and ease in an area not ...
Available worldwide
Tips and Advice Video
5
Episode 6
Tips and AdviceIntroduction to T‘ai Chi
Episode 6
, 3 minutes
Available worldwide
Final Flow Video
5
Episode 5
Final FlowIntroduction to T‘ai Chi
Episode 5
, 7 minutes
Discover the final four moves that complete your routine.
Available worldwide
Create Balance Video
5
Episode 4
Create Balance (2012)Introduction to T‘ai Chi
Episode 4
, 16 minutes
Learn the next two principles to balance your energy.
Available worldwide
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