KUNDALINI YOGA TO LIGHT YOUR INNER FIRE

Kundalini Yoga is a synthesis of traditions designed to awaken you to your higher consciousness. Stimulate the Kundalini energy that begins at the base of your spine as you find strength and balance from the inside and out.

Mudras

MUDRAS & POSTURES

Mudras are typically gestures of the hand that guide energy flow. The postures send specific messages to the mind-body-spirit connection to influence mood and find balance.

color-icon

COLOR & ENERGY

Color has an effect on consciousness. Kundalini practitioners adopted the one color of the seven colors, which is white and wear this color to class.

turban-icon

TURBAN & THE SPINE

Many practitioners wear a turban as it acts like a turbine, channeling and focusing energy up the spine.

Mantras

MANTRAS & SOUND

As a central aspect of kundalini, chanting releases the vibrations of peace, prosperity and transformation and helps to open the heart.

START PRACTICING

16 min
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