YOGA (noun)

/’yōgə /

Yoga means union and describes the goal sought through practice. Under this definition, one practices postures and meditation—two common disciplines of yoga—to harmonize body and mind. Seen in this light, yoga is described as a spiritual path, often broken down into the eight stages as delineated by the sage Patanjali in his Yoga Sutras.*

*Kripalu Center

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At Gaia, we believe yoga is a lifestyle, a way to live on and off the mat. Our passion is to offer yoga practices, documentaries, films and talks to go beyond exercise to stoke the mind, evoke joy and inspire your spirit. It’s an experience of discovery that ultimately brings us back to the true meaning of yoga. Yoga Every Day is a new series designed to complement our library of asana practices of every length. We are dedicated to and inspired by our members and will be here for you to provide the best online yoga, every day.

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