Yoga Arm Balances

Arm balances are an anxiety-producing part of many people’s practice. So what’s the key to getting off the ground? Surprisingly, it’s relaxation. With a focused release in many joints and muscles that are often kept rigid, you’ll notice you won’t have to work so hard to get airborne. Get more tips and tricks on arm balances with these tutorials.

Alphabetize by:

More From Gaia

Password is case sensitive.