Yoga at Home
Why Practice Yoga at Home with Gaia?
Want to live a well-rounded conscious life? Are you working to uncover your highest potential? Do you desire challenges for your mind, body, and spirit? Looking to improve relationships in every area of your life? Tired of searching the vast void of the internet for the right video? If you’re leaning toward yes, then a home yoga practice with Gaia is the perfect addition to your daily routine.
Any LevelClasses for the beginner to
Any StylesFind high energy flows to relaxing restorative classes.
Your TimeWhether you have 10 minutes or an hour, don’t waste it searching for the right video. Hit the mat every day with classes to fit any schedule.
Your SpaceSupplement your studio practice on-the-go or in the privacy of
“The mind and body are inexhaustible playgrounds full of play, intrigue, dangers, freedoms, sadness and joy… your home practice is the perfect place to unwrap these gifts.”
At Home Yoga, Where the Magic Begins
When you’re willing to be lost in the unknown, you are willing to live—and this is what you learn on the mat, away from the public eye.
As you practice yoga at home and you drop deeper into your own rhythm you will:
- Uncover connections between the mind, body, and spirit
- Find the beauty within
- Quiet the mind and reenergize your spirit
- Glow brighter every day
- Recognize love in all moments
How to Start a Yoga Practice at Home.
Squeeze it InJust like brushing your teeth or eating a healthy breakfast, make a little bit of time for yourself a priority every day.
Space OutClear a room from distractions and create an area of inspiration that you find joy spending time in with yourself.
Stay CuriousBy remaining playful and open to the possibilities you’ll be elated with who you can and will become.
Yoga can be plainly understood as a state of union where all the fragmented parts of ourselves–physical, mental, emotional, spiritual–coalesce into a singular experience of the present moment. We are never “doing” yoga, we are yoga. When you experience yoga at home, you have the potential to live your yoga every single day. Every time we give ourselves the gift of yoga at home, we shift into a place of abiding in spirit, while interacting with the world instead of the other way around. And while nothing quite compares to the live transmission of a living, breathing teacher, there is an unparalleled intimacy that grows out of self-guided practice. Not to mention the opportunity to drop into a personal connection with the divine while eluding the modern obstacles of schedule, cost, convenience, availability and travel time to name a few. Go even further into the how and why of a home yoga practice in this compelling and helpful article.
Yoga every day is a mindset. It’s not about hitting an hour-long power class every morning or having the perfect pair of stretch pants. It’s a way to live life vibrantly. Yoga every day embraces the concept of being in touch with your own divine self and practicing with intention. According to recent scientific studies, yoga has the ability to change the way our genes express themselves, these changes actually work in order to help a person achieve optimal health. Join Laura Hand to learn more about the science of yoga and the three elements you need to build and maintain a successful yoga practice in this fascinating article.