Yoga for Kids
Yoga for Kids from Gaia
Are you looking for fun, engaging activities that help your kids move? Whether you’re a teacher, parent, relative, or babysitter, yoga videos are a great addition to the daily routine. Yoga for kids can help little ones find better focus, increase flexibility, balance, and coordination, and boost self-confidence.
“Yoga practices help kids concentrate and focus, and improves their strength, motor coordination, and social skills. Teachers report that yoga poses for kids aid in decreasing problematic behaviors.”
Yoga for Kids, Where the Fun Begins
In today's world, too many children are at risk of being disenfranchised. Internet and video games can substitute for meaningful real-life connections. Yoga brings kids into the present moment, their own vitality and the community. It's powerful and life-affirming.
As kids practice yoga at home they will:
- Enhance their physical flexibility
- Refine their balance and coordination
- Develop stronger focus and concentration
- Boost their self-esteem
- Have fun, laugh, move
Poses Kids Love
Creates a Healthy Anger Outlet & Reduces Emotional Outbursts
Revs Up and Releases Energy & Helps Guide Relaxation
Promotes Body Awareness & Connection to the Self & Others
Encourages Learning, Connection, and Experimentation
Used with Caterpillar & Butterfly Pose to Teach Scientific Transformation
Used in Connection with Caterpillar & Cocoon Pose to Complete the Story
Helps Center and Calm While Allowing One to Rest Between Other Poses
Incites Play and Curiosity While Promoting Self-Expression and Fun
Kids are naturals when it comes to moving their bodies in ways that help them feel better. They’re also amazing at observing their environments and emulating what they see; that’s why you might find children on all fours chasing the pet dog around or flapping their arms up and down like a bird as they run through the park. Yoga is a beautiful way to get kids moving in either formal or informal practice. Kids yoga can help develop a greater sense of intuition and connect children to better body awareness and mental focus. Discover eight popular yoga poses for kids that allow for creativity, interaction, and fun.
Tips for Kids Yoga
Kids are naturals when it comes to yoga. The playful, expressive shapes come fluidly and intuitively. One super positive advancement is that yoga is increasingly being utilized in classrooms around the U.S. to help improve behavior, cultivate the ability to better focus, and enhance performance in school. Whether the little ones in your life are participating in yoga in formal teaching practice or informal play, it’s a vital way to increase connections to themselves and others. Lisa Fierer discusses in more detail the benefits of kids yoga as the space to both learn and play, while giving them more opportunity to develop their creativity and intuition—beneficial both on and off the mat.