All Yoga

Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!

Increasing the Power of Breath Video
4
Season 3, Episode 22
Increasing the Power of Breath (August 2016)Yoga Every Day
Season 3, Episode 22
, 15 minutes
In today’s practice with Steph we explore lateral stretches to expand our lungs in all directions and power up the breath.
Available worldwide
The Basic Anatomy of Breathing Video
4.714285
Season 3, Episode 21
The Basic Anatomy of Breathing (August 2016)Yoga Every Day
Season 3, Episode 21
, 17 minutes
In today’s practice with Steph we explore the diaphragm and its movement during inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during practice.
Available worldwide
Full Spectrum Support Video
3.88889
Episode 4
Full Spectrum Support (August 2016)Yoga Prop Empowerment
Episode 4
, 51 minutes
Leverage yoga props to stabilize the hips and the shoulder girdle to create hamstring, upper back, and neck freedom and opening.
Available worldwide
The Eternal Commitment Video
4.52941
Season 3, Episode 20
The Eternal Commitment (August 2016)Yoga Every Day
Season 3, Episode 20
, 16 minutes
In today’s practice with Nichole we embody and experience the fruits of eternal commitment to constant renewal. Creating space allows us to explore our personal edge and attempt more challenging arm balances, staying curious ...
Available worldwide
Exquisite Expansion Video
4.6
Season 3, Episode 19
Exquisite Expansion (August 2016)Yoga Every Day
Season 3, Episode 19
, 16 minutes
Today’s practice with Nichole is all about expansion. Using chest and shoulder openers we ask the body and the mind to connect to its most spacious nature.
Available worldwide
Happy, Healthy, Open Video
4.6875
Happy, Healthy, Open (August 2016)
6 minutes
David Magone sheds light on the only condition necessary for our own happiness – freedom.
Available worldwide
Pure Release Video
4.29412
Season 3, Episode 18
Pure Release (August 2016)Yoga Every Day
Season 3, Episode 18
, 17 minutes
In this Hatha practice with Nichole we work with areas of the body that hold a lot of tension. Unlocking blocks and creating space in these constricted places is useful for physical comfort, but also for mental comfort.
Available worldwide
Broadening Boundaries Video
4.714285
Season 3, Episode 17
Broadening Boundaries (August 2016)Yoga Every Day
Season 3, Episode 17
, 17 minutes
This Hatha practice with Nichole is an invitation to practice today’s poses as a dedication to the act of stretching ourselves beyond perceived limitations.
Available worldwide
Internal Exfoliation Video
4.69231
Season 3, Episode 16
Internal Exfoliation (August 2016)Yoga Every Day
Season 3, Episode 16
, 18 minutes
This Hatha practice with Nichole focuses on poses that physically churn the body to wring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and energetically clog our inner pathways.
Available worldwide
Raise the Stakes Video
3.916665
Episode 3
Raise the Stakes (August 2016)Yoga Prop Empowerment
Episode 3
, 40 minutes
Raise the stakes on your own experience using a blanket to empower lower back health in therapeutic standing poses and nourishing seated forward folds and twists.
Available worldwide
The Anatomy and Power of Breath Video
4.89655
Episode 7
The Anatomy and Power of Breath (August 2016)In Trinidad with Troy Hadeed
Episode 7
, 10 minutes
In this yoga talk, Troy Hadeed offers a very specific account of the anatomy of breath, and how breathing is a process of creating space rather than pulling and pushing air.
Available worldwide
Arm Extenders Video
4.526315
Episode 2
Arm Extenders (August 2016)Yoga Prop Empowerment
Episode 2
, 47 minutes
Dive deep into an empowering sequence using a strap to teach nourishing binds, lengthened forward folds and side bends.
Available worldwide
Consciousness: The World Is an Ornament of the Mind Video
4.645455
Consciousness: The World Is an Ornament of the Mind (August 2016)
5 minutes
In this brief yoga talk, David gives a basic overview of consciousness from the Buddhist perspective and discusses some of the ways in which we can work with our mind and senses.
Available worldwide
Rock With Your Block Video
4.27586
Episode 1
Rock With Your Block (August 2016)Yoga Prop Empowerment
Episode 1
, 47 minutes
A challenging and powerful foundational flow using block to help find poses from a centered and integrated body and mind.
Available worldwide
An Introduction to Self Inquiry Through Yoga Video
4.835445
Episode 6
An Introduction to Self Inquiry Through Yoga (August 2016)In Trinidad with Troy Hadeed
Episode 6
, 10 minutes
For there to be union in yoga, Troy Hadeed explains in this heartfelt talk, there must first be a relationship among mind, body, spirit and breath in which you spend quality time together, with two-way communication.
Available worldwide
Harmonizing Citta: The Heart-Mind Field Video
4.58242
Harmonizing Citta: The Heart-Mind Field (July 2016)
47 minutes
The guiding theme for this vinyasa practice by Mara Branscombe is the integration of mental clarity and emotional health.
Available worldwide
The Heart-Mind Field of Consciousness Video
4.697675
Episode 3
The Heart-Mind Field of Consciousness (2016)Introduction to Yoga Sutras
Episode 3
, 12 minutes
Our consciousness is a field through which the inner light of awareness shines. Understanding how the heart-mind complex functions is essential to understanding how yoga works.
Available worldwide
Karma and Habitual Patterns Video
4.958765
Episode 4
Karma and Habitual Patterns (2016)Introduction to Yoga Sutras
Episode 4
, 11 minutes
Nicolai Bachman explores what karma is, why the theory of karma can explain the inexplicable, and how karma provides incentive to live a kind and honest life.
Available worldwide
Relax and Renew Video
4.9
Episode 4
Relax and Renew (July 2016)Taming the Time Zone
Episode 4
, 47 minutes
This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm ...
Available worldwide
Lavender Oil Video
4.173915
Episode 5
Lavender Oil (July 2016)Taming the Time Zone
Episode 5
, 2 minutes
In this yoga talk with Andrea Marcum she shares her secrets to using lavender oil to relax and renew. In addition to smelling amazing, lavender increases antioxidant protection and improves your mood. Lavender is incredibly ...
Available worldwide
Yoga as a Path of Positive Transformation Video
4.7
Episode 1
Yoga as a Path of Positive Transformation (2016)Introduction to Yoga Sutras
Episode 1
, 9 minutes
The philosophy and practice of yoga are designed to learn about who we are. In the process, we root out negativity and replace it with loving kindness.
Available worldwide
Namaste: The Inner Light of Awareness Video
4.852175
Episode 2
Namaste: The Inner Light of Awareness (2016)Introduction to Yoga Sutras
Episode 2
, 7 minutes
Yoga, in its broadest sense, includes a belief in the permanent divine light of awareness. It promotes kindness and selflessness and less attachment to material things.
Available worldwide
Andrea's Travel Secrets Video
4.857145
Episode 1
Andrea's Travel Secrets (July 2016)Taming the Time Zone
Episode 1
, 5 minutes
Take a peak into Andrea's travel bag with this yoga talk. Andrea talks about the three things she doesn't leave for a trip without.
Available worldwide
Arrive and Thrive Video
4.615385
Episode 2
Arrive and Thrive (July 2016)Taming the Time Zone
Episode 2
, 43 minutes
In this vinyasa practice with Andrea Marcum she uses movement to elevate your body temperature and increase blood flow, which help to feel more alert and vibrant.
Available worldwide
Peppermint Oil Video
4.208335
Episode 3
Peppermint Oil (July 2016)Taming the Time Zone
Episode 3
, 2 minutes
In this yoga talk with Andrea Marcum, she discusses the benefits of adding peppermint oil to your morning practice. Not only is it invigorating and uplifting, it smells nice, too!
Available worldwide
Tantra: The Householder's Path Video
4.875
Episode 3
The Householder's Path (2016)Tantra: The Potency of Consciousness
Episode 3
, 18 minutes
The householder’s path is available to people living in the everyday world, but, it was lost until recently because of the predominance of the path of renunciation.
Available worldwide
Tantra: The Practice Video
4.867135
Episode 4
The Practice (2016)Tantra: The Potency of Consciousness
Episode 4
, 17 minutes
It is said that deep tantric meditation is a natural practice, but it has to be learned. One of the roles of a teacher of meditation is to help us orient ourselves to a pathway already inside us.
Available worldwide
The Ultimate Kundalini Yoga Warrior Practice Video
4.261905
Episode 5
The Ultimate Kundalini Yoga Warrior Practice (July 2016)Kundalini for Vitality of the Mind and Body
Episode 5
, 30 minutes
Get your cardio on in this final episode of Guru Jagat's Kundalini Yoga for Vitality of the Mind and Body.
Available worldwide

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.6b