All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaia has a yoga video for you!

Strengthening the Nervous System Video
4.733335
Episode 4
Strengthening the Nervous System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 4
, 38 minutes
Episode four of Guru Jagat's Kundalini Yoga and Meditation for Beginners series is focused on the nervous system.
Available worldwide
Evolutionary Emotions of the Limbic System Video
4.833335
Episode 4
Evolutionary Emotions of the Limbic System (May 2016)The Science of Happiness
Episode 4
, 17 minutes
This meditation with Ashleigh Sergeant helps you bring awareness to your Limbic system.
Available worldwide
Cruising Altitude Video
4.916665
Episode 3
Cruising Altitude (May 016)Advance Your Practice: Bhujapidasana
Episode 3
, 55 minutes
In the final episode of Andrea Marcum's Bhujapidasana series, it's time let it fly as part of a flowing vinyasa practice.
Available worldwide
Changing the Endocrine System Video
4.882355
Episode 3
Changing the Endocrine System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 3
, 45 minutes
In the third episode of Guru Jagat's Kundalini Yoga and Meditation for Beginners series, she guides a practice specifically designed to strengthen the endocrine system.
Available worldwide
Rest and Digest - Parasympathetic Nervous System Video
4.672725
Episode 3
Rest and Digest - Parasympathetic Nervous System (May 2016)The Science of Happiness
Episode 3
, 61 minutes
In this Hatha practice, Ashleigh Sergeant helps you invite calm to the parasympathetic nervous system.
Available worldwide
Seatback in Upright Position Video
4.625
Episode 2
Seatback in Upright Position (May 2016)Advance Your Practice: Bhujapidasana
Episode 2
, 23 minutes
Episode two of Andrea Marcum's Bhujapidasana series, Seatback In Upright Position, takes us from our core and hip work in episode one to the mechanics of lift off.
Available worldwide
Physical Power, Meditative Mind Video
4.83871
Episode 2
Physical Power, Meditative Mind (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 2
, 52 minutes
The second episode in Guru Jagat's Kundalini and Meditation for Beginners series she teaches techniques to calm the mental chatter.
Available worldwide
New Neural Pathways Video
4.69697
Episode 2
New Neural Pathways (May 2016)The Science of Happiness
Episode 2
, 18 minutes
In the second episode of Ashleigh Sergeant's The Science of Happiness series, she shares the nourishment that can come from meditation.
Available worldwide
Cross-Check Video
4.78261
Episode 1
Cross-Check (May 2016)Advance Your Practice: Bhujapidasana
Episode 1
, 22 minutes
In the first episode of Andrea Marcum's series, Bhujapidasana, Andrea lays out our foundation to get that bug pose off the ground.
Available worldwide
Introduction Video
4.78082
Introduction (May 2016)Kundalini Yoga and Meditation for Beginners
4 minutes
Senior Kundalini Yoga and Meditation teacher, Guru Jagat, introduces her new series Kundalini Yoga and Meditation for Beginners.
Available worldwide
Overcoming Negativity, Stress, and Anxiety with Sound Current Video
4.798505
Episode 1
Overcoming Negativity, Stress, and Anxiety with Sound Current (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 1
, 26 minutes
In the first episode of Kundalini Yoga and Meditation for Beginners, Guru Jagat uses the basic sound Sat Nam while moving you through powerful yet simple physical exercises.
Available worldwide
Ayurveda and New Metaphors Around Aging Video
4.916665
Episode 5
Ayurveda and New Metaphors Around Aging (May 2016)Conscious Aging
Episode 5
, 9 minutes
Join Kate Potter as she discusses the effect of social media (the purveyor of youth) and how it conditions our perception of aging.
Available worldwide
Fight or Flight - Rewriting Your Stress Response Video
4.7875
Episode 1
Fight or Flight - Rewriting Your Stress Response (May 2016)The Science of Happiness
Episode 1
, 59 minutes
Learn to rewrite your unconscious response to stress in this hatha practice with Ashleigh Sergeant.
Available worldwide
Revelation Video
4.765955
Episode 5
Revelation (May 2016)Shanti Shakti
Episode 5
, 39 minutes
With a meditative charge in the slow and integrative movement, this vinyasa practice with Shannon Paige is deeply freeing.
Available worldwide
Perseverance, Dignity, and Aging Gracefully Video
3.944445
Episode 4
Perseverance, Dignity, and Aging Gracefully (April 2016)Conscious Aging
Episode 4
, 6 minutes
Kate Potter discusses the idea of a 'longevity revolution' as our populations discover how yoga and whole wellness are increasingly facilitating graceful aging.
Available worldwide
Unite Video
4.608695
Episode 3
Unite (April 2016)Close to Om
Episode 3
, 45 minutes
In the final episode of Andrea Marcum's series Close to Om, we UNITE with our highest, greatest self and see that yoga is our path towards purpose.
Available worldwide
Concealment Video
5
Episode 4
Concealment (April 2016)Shanti Shakti
Episode 4
, 44 minutes
With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally.
Available worldwide
Coming to Peace with Aging Video
4.03846
Episode 3
Coming to Peace with Aging (April 2016)Conscious Aging
Episode 3
, 6 minutes
Sit in with Kate Potter as she discusses how we can more readily become at ease with aging.
Available worldwide
Transform Video
4.87097
Episode 2
Transform (April 2016)Close to Om
Episode 2
, 47 minutes
In the second episode of Andrea Marcum's Close to Om series she leverages the postures to go deeper.
Available worldwide
Honoring the Journey Video
0
Episode 4
Honoring the Journey (May 2016)In Trinidad with Troy Hadeed
Episode 4
, 24 minutes
Whether you're looking for a gentler modified practice, recovering from injury, or need to be reminded that it’s not about getting the pose - this hatha practice with Troy Hadeed will fit the bill.
Available worldwide
Sustenance Video
4.35294
Episode 3
Sustenance (April 2016)Shanti Shakti
Episode 3
, 46 minutes
This vinyasa practice with Shannon Paige puts more emphasis on transitions and “poses between the poses”. This practice will inspire fluid movement patterns and a deep power available within the core.
Available worldwide
Awaken Video
4.22222
Episode 1
Awaken (April 2016)Close to Om
Episode 1
, 37 minutes
In this vinyasa practice with Andrea Marcum, she uses postures and breath to drop you into your body and the present moment to meet yourself where you are.
Available worldwide
Dissolution Video
4.333335
Episode 2
Dissolution (April 2016)Shanti Shakti
Episode 2
, 40 minutes
This episode of Shannon Paige's Shanti Shakti series has a clear focus on hip opening, but wait - an arm balancing practice never felt so good! This practice encourages longer holds within postures to unleash creative energies ...
Available worldwide
Connecting to Your Body, Focusing Your Mind Video
4.238095
Episode 1
Connecting to Your Body, Focusing Your Mind (April 2016)Conscious Aging
Episode 1
, 5 minutes
Join Kate Potter as she discusses various relationships with conscious aging. This yoga talk explores the tendency towards attachment to body image, the journey through motherhood, and the value of older role models.
Available worldwide
Your First Date with Yoga Video
4.61111
Your First Date with Yoga (April 2016)
54 minutes
In this yoga talk with Doug Swenson, he discusses and demonstrates some of the more common poses and transitions in vinyasa yoga.
Available worldwide
Creation Video
4.506495
Episode 1
Creation (April 2016)Shanti Shakti
Episode 1
, 45 minutes
The first episode in Shannon Paige's Shanti Shakti series is Creation. With an emphasis on standing poses, this Creation practice draws from the foundational aspects of the earth element and aims to inspire stability and ...
Available worldwide
Being Present to Genuine Love - Part 1 Video
4.765955
Episode 2
Being Present to Genuine Love - Part 1 (April 2014)In Trinidad with Troy Hadeed
Episode 2
, 12 minutes
This casual yoga talk with Troy Hadeed talks about the power yoga can have in inviting love into your life. Troy discusses the desire to become completely present and cultivate new practices and new habits on your mat - so ...
Available worldwide
Being Present to Genuine Love - Part 2 Video
4.88679
Episode 3
Being Present to Genuine Love - Part 2 (April 2016)In Trinidad with Troy Hadeed
Episode 3
, 10 minutes
This yoga talk with Troy Hadeed is the second part of a two-part talk on being present to genuine love. Troy reminds you that you have the tools you need to stay present on and off your mat. All you have is the present ...
Available worldwide
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