All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaia has a yoga video for you!

Fight or Flight - Rewriting Your Stress Response Video
0
Episode 1
Fight or Flight - Rewriting Your Stress Response (May 2016)The Science of Happiness
Episode 1
, 59 minutes
Learn to rewrite your unconscious response to stress in this hatha practice with Ashleigh Sergeant.
Available worldwide
Revelation Video
4.842105
Episode 5
Revelation (May 2016)Shanti Shakti
Episode 5
, 39 minutes
With a meditative charge in the slow and integrative movement, this vinyasa practice with Shannon Paige is deeply freeing.
Available worldwide
Perseverance, Dignity, and Aging Gracefully Video
3.785715
Episode 4
Perseverance, Dignity, and Aging Gracefully (April 2016)Conscious Aging
Episode 4
, 6 minutes
Kate Potter discusses the idea of a 'longevity revolution' as our populations discover how yoga and whole wellness are increasingly facilitating graceful aging.
Available worldwide
Unite Video
4.764705
Episode 3
Unite (April 2016)Close to Om
Episode 3
, 45 minutes
In the final episode of Andrea Marcum's series Close to Om, we UNITE with our highest, greatest self and see that yoga is our path towards purpose.
Available worldwide
Concealment Video
5
Episode 4
Concealment (April 2016)Shanti Shakti
Episode 4
, 44 minutes
With a focus on backbends, this vinyasa practice with Shannon Paige integrates and opens all that allows for the healthy development and activation of the human heart, both physically and emotionally.
Available worldwide
Coming to Peace with Aging Video
4.086955
Episode 3
Coming to Peace with Aging (April 2016)Conscious Aging
Episode 3
, 6 minutes
Sit in with Kate Potter as she discusses how we can more readily become at ease with aging.
Available worldwide
Transform Video
4.857145
Episode 2
Transform (April 2016)Close to Om
Episode 2
, 47 minutes
In the second episode of Andrea Marcum's Close to Om series she leverages the postures to go deeper.
Available worldwide
Sustenance Video
4.23077
Episode 3
Sustenance (April 2016)Shanti Shakti
Episode 3
, 46 minutes
This vinyasa practice with Shannon Paige puts more emphasis on transitions and “poses between the poses”. This practice will inspire fluid movement patterns and a deep power available within the core.
Available worldwide
Awaken Video
4.172415
Episode 1
Awaken (April 2016)Close to Om
Episode 1
, 37 minutes
In this vinyasa practice with Andrea Marcum, she uses postures and breath to drop you into your body and the present moment to meet yourself where you are.
Available worldwide
Dissolution Video
4.27778
Episode 2
Dissolution (April 2016)Shanti Shakti
Episode 2
, 40 minutes
This episode of Shannon Paige's Shanti Shakti series has a clear focus on hip opening, but wait - an arm balancing practice never felt so good! This practice encourages longer holds within postures to unleash creative energies ...
Available worldwide
Connecting to Your Body, Focusing Your Mind Video
4.3125
Episode 1
Connecting to Your Body, Focusing Your Mind (April 2016)Conscious Aging
Episode 1
, 5 minutes
Join Kate Potter as she discusses various relationships with conscious aging. This yoga talk explores the tendency towards attachment to body image, the journey through motherhood, and the value of older role models.
Available worldwide
Your First Date with Yoga Video
4.533335
Your First Date with Yoga (April 2016)
54 minutes
In this yoga talk with Doug Swenson, he discusses and demonstrates some of the more common poses and transitions in vinyasa yoga.
Available worldwide
Creation Video
4.507245
Episode 1
Creation (April 2016)Shanti Shakti
Episode 1
, 45 minutes
The first episode in Shannon Paige's Shanti Shakti series is Creation. With an emphasis on standing poses, this Creation practice draws from the foundational aspects of the earth element and aims to inspire stability and ...
Available worldwide
Being Present to Genuine Love - Part 1 Video
4.761905
Episode 2
Being Present to Genuine Love - Part 1 (April 2014)In Trinidad with Troy Hadeed
Episode 2
, 12 minutes
This casual yoga talk with Troy Hadeed talks about the power yoga can have in inviting love into your life. Troy discusses the desire to become completely present and cultivate new practices and new habits on your mat - so ...
Available worldwide
Being Present to Genuine Love - Part 2 Video
4.87234
Episode 3
Being Present to Genuine Love - Part 2 (April 2016)In Trinidad with Troy Hadeed
Episode 3
, 10 minutes
This yoga talk with Troy Hadeed is the second part of a two-part talk on being present to genuine love. Troy reminds you that you have the tools you need to stay present on and off your mat. All you have is the present ...
Available worldwide
Twist and Bend Video
4.076925
Episode 5
Twist and Bend (March 2016)Anjali Restorative Yoga
Episode 5
, 38 minutes
This episode of Anjali Restorative Yoga with Shannon Paige releases built up tension and stress in the back.
Available worldwide
The Tortoise and Self-Care Video
4.40909
Episode 6
The Tortoise and Self-Care (March 2016)In Mexico with Andrea Marcum
Episode 6
, 56 minutes
In this vinyasa practice with Andrea Marcum she uses tortoise pose (kurmasana) to inspire self-care.
Available worldwide
Loving Kindness Meditation - Aspen Video
4.892475
Loving Kindness Meditation - Aspen (March 2016)
17 minutes
Ashley Turner introduces us to a classic Buddhist loving kindness meditation.
Available worldwide
Out of This World Video
4.666665
Episode 3
Out of This World (March 2016)Yoga for Kids: Outer Space Blastoff
Episode 3
, 14 minutes
Kids who do yoga are out of this world! In this segment of Outer Space Blastoff, Jodi Komitor leads a variety of self-affirmations that align with awe-inspiring objects of outer space. Objects include the Hubble Space ...
Available worldwide
Grow Roots to Get High Video
4.88679
Episode 1
Grow Roots to Get High (March 2016)In Trinidad with Troy Hadeed
Episode 1
, 37 minutes
This vinyasa class with Troy Hadeed is set in his home country of Trinidad. After warming up the body Troy takes a closer look at a sequence of back to back balancing poses.
Available worldwide
Spring: A Posture Flow Opening to Air Video
4.45679
Spring: A Posture Flow Opening to Air (March 2016)
34 minutes
At the time of the Spring Equinox day and night are equal in both hemispheres - it is a time for new beginnings. In this vinyasa practice, Kate Potter has designed her sequence to be especially supportive for what the ...
Available worldwide
Agua de Jamaica (hibiscus water) Video
4.70588
Episode 5
Agua de Jamaica (hibiscus water) (March 2016)In Mexico with Andrea Marcum
Episode 5
, 2 minutes
This short yoga talk with Andrea Marcum takes you to Costa Careyas, Mexico where she shows you just how easy it is to make this delicious drink. You just might forget you are not at the beach as you grab for this delicious ...
Available worldwide
Outer Space Blastoff Video
4.555555
Episode 1
Outer Space Blastoff (March 2016)Yoga for Kids: Outer Space Blastoff
Episode 1
, 13 minutes
In the first segment of Outer Space Blastoff with Jodi Komitor, it is launch time - so put on your space suit! Prepare to blast off into outer space for the ultimate cosmic adventure.
Available worldwide
Solar System Yoga Video
5
Episode 2
Solar System Yoga (March 2016)Yoga for Kids: Outer Space Blastoff
Episode 2
, 17 minutes
In the second segment of Outer Space Blastoff Jodi Komitor takes you on a visit to all the planets of the solar system. Twist, wiggle, and stretch yourself all the way from Mercury to the dwarf planet of Pluto.
Available worldwide
Inside Out Video
4.783785
Episode 4
Inside Out (March 2016)Anjali Restorative Yoga
Episode 4
, 38 minutes
This episode of Anjali Restorative Yoga with Shannon Paige dives into the inner emotional weather patterns, internal tightening around life circumstances. Shannon brings awareness of embodied sensations to educate us deeper ...
Available worldwide
Shedding Layers Video
4.866665
Episode 2
Shedding Layers (March 2016)Moving Through the Layers of Life
Episode 2
, 45 minutes
This second episode of Moving Through the Layers of Life with Troy Hadeed builds on the first, Discovering Layers. In this practice, Troy moves through the same concept of layered sequencing, but this time with externally ...
Available worldwide
Give Me an Avocado and a Massage and I'm on Vacation Video
4.578945
Episode 4
Give Me an Avocado and a Massage and I'm on Vacation (March 2016)In Mexico with Andrea Marcum
Episode 4
, 2 minutes
In this short yoga talk with Andrea Marcum, you can bring the beautiful Costa Careyas, Mexico to your very own kitchen. Experience just how ease it is to make amazing guacamole. Then, if you are Andrea, all you are missing ...
Available worldwide
Dino Dig Video
5
Episode 3
Dino Dig (March 2016)Yoga for Kids: Dino-Mite Adventure
Episode 3
, 16 minutes
In the third segment of Dino-Mite Adventure with Jodi Komitor, you will join a team of Paleontologists to hunt for fossils.
Available worldwide
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