All Yoga

Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!

I Am Truth Video
5
Season 4, Episode 20
I Am Truth (September 2016)Yoga Every Day
Season 4, Episode 20
, 18 minutes
In today’s practice with Steph we will chant OM to connect and flow and the silent mantra “I Am Truth”, or “So Ham” as a reminder we are connected to something bigger than Self.
Available worldwide
May the Truth Set You Free: Flow Video
4.75
May the Truth Set You Free: Flow (September 2016)
27 minutes
Join David Magone for a relaxing, mindful flow, created to guide you from distorted perceptions to the truth. In this flow, you will receive less instruction, giving you more time to return mindfully to your body and breath. ...
Available worldwide
Opening the Throat Chakra Video
4.833335
Season 4, Episode 19
Opening the Throat Chakra (September 2016)Yoga Every Day
Season 4, Episode 19
, 17 minutes
Clearing energy in our throat region allows us to speak our truth, or apply satya more freely. In today’s practice with we will use chanting and asana to open up the throat chakra.
Available worldwide
Inviting Space Video
4.7
Season 4, Episode 18
Inviting Space (September 2016)Yoga Every Day
Season 4, Episode 18
, 16 minutes
In today’s practice with Steph we will explore the spaces in between the breaths, and in between the thoughts. By taking the powerful role of the observer, we see more clearly our satya, or truth, both in our experiences and ...
Available worldwide
Truthfulness as Clear, Nonviolent Communication Video
5
Episode 9
Truthfulness as Clear, Nonviolent Communication (September 2016)Introduction to Yoga Sutras
Episode 9
, 7 minutes
How we communicate with others directly affects the health of our relationships. Satya, or truthfulness, practiced alongside ahimsa, or nonviolence, gives us nonviolent communication.
Available worldwide
Listening to Your Body Video
4.8
Season 4, Episode 17
Listening to Your Body (September 2016)Yoga Every Day
Season 4, Episode 17
, 14 minutes
In today’s practice with Steph, we explore the application of satya, or truth in practice. We tune in to the body’s requirements and learn to find a balance between what we’re putting into the pose and what we’re receiving.
Available worldwide
Breath to Movement Flow Video
4.9375
Season 4, Episode 16
Breath to Movement Flow (September 2016)Yoga Every Day
Season 4, Episode 16
, 17 minutes
In today’s practice with Steph, we will explore satya (truth) in our breath and in our body. Take a mindful approach to linking breath to movements in order to slow down and fully experience the truth in each moment.
Available worldwide
May the Truth Set You Free: Alignment Video
4.565215
May the Truth Set You Free: Alignment (September 2016)
37 minutes
This highly detailed alignment-based flow practice will help you cut through mental clutter and reestablish clarity.
Available worldwide
Opening the Shoulders Video
5
Season 4, Episode 14
Opening the Shoulders (September 2016)Yoga Every Day
Season 4, Episode 14
, 17 minutes
Today’s practice with Nichole has a strong focus on opening up the shoulders, the gatekeepers to our backbends, in preparation for the dancer’s pose.
Available worldwide
Satya: Truthfulness as Honesty and Integrity Video
4.5625
Episode 8
Satya: Truthfulness as Honesty and Integrity (September 2016)Introduction to Yoga Sutras
Episode 8
, 7 minutes
Satya, or truthfulness, is the second of five yamas that make up the first limb of yoga. If we value our individual conscience more than our own self-interest, we can become our own hero by maintaining our integrity.
Available worldwide
Movements of the Spine Video
4.75
Season 4, Episode 13
Movements of the Spine (September 2016)Yoga Every Day
Season 4, Episode 13
, 18 minutes
In today’s practice with Nichole we focus on poses that encourage a happy, healthy spine and prepare us for a big backbend.
Available worldwide
Sourcing Steadiness Video
4.9375
Season 4, Episode 12
Sourcing Steadiness (September 2016)Yoga Every Day
Season 4, Episode 12
, 17 minutes
Today’s practice with Nichole is about the never-ending practice of finding balance. We will focus on sourcing steadiness in our bodies by practicing balancing asanas.
Available worldwide
A Strong Foundation Video
5
Season 4, Episode 11
A Strong Foundation (September 2016)Yoga Every Day
Season 4, Episode 11
, 19 minutes
In today’s practice with Nichole we focus on opening the hamstrings and the quads, both required for dancer’s pose, our peak pose for this week.
Available worldwide
Connecting to Courage Through Surya Video
4.689655
Connecting to Courage Through Surya (September 2016)
52 minutes
Join Nico for a dynamic advanced asana practice focused on conquering fear through handstands at the wall and building courage with inverted backbends.
Available worldwide
Let's Put It All Together Video
5
Season 4, Episode 10
Let's Put It All Together (September 2016)Yoga Every Day
Season 4, Episode 10
, 16 minutes
Let’s put it all together! In this culminating practice from Steph we explore the Hand to Big Toe pose as we use intention, grounding and mantra.
Available worldwide
Shaping Your Experience Video
4.61111
Season 4, Episode 9
Shaping Your Experience (September 2016)Yoga Every Day
Season 4, Episode 9
, 17 minutes
In today’s practice with Steph we practice Hand to Big Toe pose lying on our backs and dropping into our intention and experience throughout the practice.
Available worldwide
Ahimsa: Nonviolence as Loving Kindness Video
4.827585
Episode 7
Ahimsa: Nonviolence as Loving Kindness (September 2016)Introduction to Yoga Sutras
Episode 7
, 5 minutes
In this essential yoga talk, Nicolai Bachman reiterates the central role of ahimsa – nonviolence – in yoga. He discusses some of the causes of violence, and some ways we can prevent or weaken its expression.
Available worldwide
Allowing Space Video
4.65
Season 4, Episode 8
Allowing Space (September 2016)Yoga Every Day
Season 4, Episode 8
, 18 minutes
In today’s practice from Steph we free up some tension as we move into a deeper opening of the hips and hamstrings.
Available worldwide
I Am Centered in My Body Video
4.555555
Season 4, Episode 7
I Am Centered in My Body (September 2016)Yoga Every Day
Season 4, Episode 7
, 15 minutes
In today’s practice with Steph, we use a mantra to keep us energetically centered, no matter how wobbly we feel on or off the mat.
Available worldwide
Feel Your Foundation Video
4.52381
Season 4, Episode 6
Feel Your Foundation (September 2016)Yoga Every Day
Season 4, Episode 6
, 17 minutes
In this grounding practice from Steph, we send our roots to the earth and feel how it supports the structure of the pose, the breath and our presence.
Available worldwide
Ahimsa and Finding Peace Video
4.793105
Ahimsa and Finding Peace (September 2016)
57 minutes
A practice to support the gathering of self care and compassion with meditation, mudra, mantra, and a peaceful warrior sequence for shoulders, hips, quadriceps, and spine.
Available worldwide
Ahimsa: Nonviolence as the Foremost Practice  Video
4.846155
Episode 6
Ahimsa: Nonviolence as the Foremost Practice (September 2016)Introduction to Yoga Sutras
Episode 6
, 7 minutes
Nicolai Bachman begins his exploration of yamas, the first of the eight limbs of yoga, by looking at the first element of that limb, ahimsa, which can translate as “non-hurtfulness,” or non-violence.
Available worldwide
The Limbs of Yoga Video
4.5
Episode 5
The Limbs of Yoga (September 2016)Introduction to Yoga Sutras
Episode 5
, 5 minutes
In Patanjali’s Yoga Sutra, yoga includes eight distinct parts – referred to as limbs – that, when practiced, refine and stabilize every aspect of our lives and lead us toward our inner light of awareness.
Available worldwide
Building a Foundation Video
4.82857
Building a Foundation (August 2016)
21 minutes
This class lays out the basic movements of Sun Salutation A, brick-by-brick, with straightforward cues to help you prepare to go with the flow!
Available worldwide
Acknowledging Spirit and Prayer Video
4.92
Acknowledging Spirit and Prayer (August 2016)
9 minutes
In this powerful yoga talk, Troy Hadeed reveals how mind, body, breath and spirit can all come together to form a practice that is powerful beyond imagination.
Available worldwide
Full Spectrum Support Video
4.214285
Episode 4
Full Spectrum Support (August 2016)Yoga Prop Empowerment
Episode 4
, 51 minutes
Leverage yoga props to stabilize the hips and the shoulder girdle to create hamstring, upper back, and neck freedom and opening.
Available worldwide
Happy, Healthy, Open Video
4.72414
Happy, Healthy, Open (August 2016)
6 minutes
David Magone sheds light on the only condition necessary for our own happiness – freedom.
Available worldwide
Raise the Stakes Video
3.866665
Episode 3
Raise the Stakes (August 2016)Yoga Prop Empowerment
Episode 3
, 40 minutes
Raise the stakes on your own experience using a blanket to empower lower back health in therapeutic standing poses and nourishing seated forward folds and twists.
Available worldwide

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