All Yoga

Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!

Exquisite Expansion Video
0
Season 3, Episode 19
Exquisite Expansion (August 2016)Yoga Every Day
Season 3, Episode 19
, 16 minutes
Today’s practice with Nichole is all about expansion. Using chest and shoulder openers we ask the body and the mind to connect to its most spacious nature.
Available worldwide
Happy, Healthy, Open Video
5
Happy, Healthy, Open (August 2016)
6 minutes
David Magone sheds light on the only condition necessary for our own happiness – freedom.
Available worldwide
Pure Release Video
4.333335
Season 3, Episode 18
Pure Release (August 2016)Yoga Every Day
Season 3, Episode 18
, 17 minutes
In this Hatha practice with Nichole we work with areas of the body that hold a lot of tension. Unlocking blocks and creating space in these constricted places is useful for physical comfort, but also for mental comfort.
Available worldwide
Broadening Boundaries Video
4.714285
Season 3, Episode 17
Broadening Boundaries (August 2016)Yoga Every Day
Season 3, Episode 17
, 17 minutes
This Hatha practice with Nichole is an invitation to practice today’s poses as a dedication to the act of stretching ourselves beyond perceived limitations.
Available worldwide
Internal Exfoliation Video
4.68
Season 3, Episode 16
Internal Exfoliation (August 2016)Yoga Every Day
Season 3, Episode 16
, 18 minutes
This Hatha practice with Nichole focuses on poses that physically churn the body to wring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and energetically clog our inner pathways.
Available worldwide
Raise the Stakes Video
4.125
Episode 3
Raise the Stakes (August 2016)Yoga Prop Empowerment
Episode 3
, 40 minutes
Raise the stakes on your own experience using a blanket to empower lower back health in therapeutic standing poses and nourishing seated forward folds and twists.
Available worldwide
Lighten Up Video
4.625
Season 3, Episode 15
Lighten Up (August 2016)Yoga Every Day
Season 3, Episode 15
, 14 minutes
Spirituality sometimes can be taken overly seriously. This practice from Steph is about celebrating your spirituality and having fun with it!
Available worldwide
Through Comfort and Discomfort Video
4.615385
Season 3, Episode 14
Through Comfort and Discomfort (August 2016)Yoga Every Day
Season 3, Episode 14
, 16 minutes
Join Steph and explore your relationship to discomfort in this centering practice that allows you to find and embrace the flow.
Available worldwide
The Anatomy and Power of Breath Video
5
Episode 7
The Anatomy and Power of Breath (August 2016)In Trinidad with Troy Hadeed
Episode 7
, 10 minutes
In this yoga talk, Troy Hadeed offers a very specific account of the anatomy of breath, and how breathing is a process of creating space rather than pulling and pushing air.
Available worldwide
Strengthen Your Relationship with Yourself Video
4.85
Season 3, Episode 13
Strengthen Your Relationship with Yourself (August 2016)Yoga Every Day
Season 3, Episode 13
, 17 minutes
Steph uses the Lotus Mudra throughout this flow practice, inviting kindness and compassion, and allowing us to observe parts of ourselves we haven’t made peace with.
Available worldwide
Using Forgiveness to Open Your Heart Video
4.8125
Season 3, Episode 12
Using Forgiveness to Open Your Heart (August 2016)Yoga Every Day
Season 3, Episode 12
, 17 minutes
This nourishing practice from Steph Is a slow heart-opening flow that asks us to move through resistance, create space, and feel how forgiveness can soften and open the heart.
Available worldwide
The Discipline of Practice Video
4.565215
Season 3, Episode 11
The Discipline of Practice (August 2016)Yoga Every Day
Season 3, Episode 11
, 14 minutes
Join Steph as we explore the motivation and discipline that keep us coming back to the mat through the good times and the tough times.
Available worldwide
Arm Extenders Video
4.625
Episode 2
Arm Extenders (August 2016)Yoga Prop Empowerment
Episode 2
, 47 minutes
Dive deep into an empowering sequence using a strap to teach nourishing binds, lengthened forward folds and side bends.
Available worldwide
As Within, So Without Video
4.92857
Season 3, Episode 10
As Within, So Without (August 2016)Yoga Every Day
Season 3, Episode 10
, 18 minutes
This whole body sequence encourages us to expand out while keeping our internal connection.
Available worldwide
Insightful Integration Video
4.82353
Season 3, Episode 9
Insightful Integration (August 2016)Yoga Every Day
Season 3, Episode 9
, 21 minutes
Digest and assimilate newfound insights that have been accumulated through the study of self-inquiry into the body and the mind in this hatha flow with Nichole.
Available worldwide
Consciousness: The World Is an Ornament of the Mind Video
4.61702
Consciousness: The World Is an Ornament of the Mind (August 2016)
5 minutes
In this brief yoga talk, David gives a basic overview of consciousness from the Buddhist perspective and discusses some of the ways in which we can work with our mind and senses.
Available worldwide
Rock With Your Block Video
4.333335
Episode 1
Rock With Your Block (August 2016)Yoga Prop Empowerment
Episode 1
, 47 minutes
A challenging and powerful foundational flow using block to help find poses from a centered and integrated body and mind.
Available worldwide
An Introduction to Self Inquiry Through Yoga Video
4.833335
Episode 6
An Introduction to Self Inquiry Through Yoga (August 2016)In Trinidad with Troy Hadeed
Episode 6
, 10 minutes
For there to be union in yoga, Troy Hadeed explains in this heartfelt talk, there must first be a relationship among mind, body, spirit and breath in which you spend quality time together, with two-way communication.
Available worldwide
Harmonizing Citta: The Heart-Mind Field Video
4.61628
Harmonizing Citta: The Heart-Mind Field (July 2016)
47 minutes
The guiding theme for this vinyasa practice by Mara Branscombe is the integration of mental clarity and emotional health.
Available worldwide
The Heart-Mind Field of Consciousness Video
4.7
Episode 3
The Heart-Mind Field of Consciousness (2016)Introduction to Yoga Sutras
Episode 3
, 12 minutes
Our consciousness is a field through which the inner light of awareness shines. Understanding how the heart-mind complex functions is essential to understanding how yoga works.
Available worldwide
Karma and Habitual Patterns Video
4.957895
Episode 4
Karma and Habitual Patterns (2016)Introduction to Yoga Sutras
Episode 4
, 11 minutes
Nicolai Bachman explores what karma is, why the theory of karma can explain the inexplicable, and how karma provides incentive to live a kind and honest life.
Available worldwide
Relax and Renew Video
4.9
Episode 4
Relax and Renew (July 2016)Taming the Time Zone
Episode 4
, 47 minutes
This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm ...
Available worldwide
Lavender Oil Video
4.173915
Episode 5
Lavender Oil (July 2016)Taming the Time Zone
Episode 5
, 2 minutes
In this yoga talk with Andrea Marcum she shares her secrets to using lavender oil to relax and renew. In addition to smelling amazing, lavender increases antioxidant protection and improves your mood. Lavender is incredibly ...
Available worldwide
Yoga as a Path of Positive Transformation Video
4.68932
Episode 1
Yoga as a Path of Positive Transformation (2016)Introduction to Yoga Sutras
Episode 1
, 9 minutes
The philosophy and practice of yoga are designed to learn about who we are. In the process, we root out negativity and replace it with loving kindness.
Available worldwide
Namaste: The Inner Light of Awareness Video
4.848215
Episode 2
Namaste: The Inner Light of Awareness (2016)Introduction to Yoga Sutras
Episode 2
, 7 minutes
Yoga, in its broadest sense, includes a belief in the permanent divine light of awareness. It promotes kindness and selflessness and less attachment to material things.
Available worldwide
Andrea's Travel Secrets Video
4.857145
Episode 1
Andrea's Travel Secrets (July 2016)Taming the Time Zone
Episode 1
, 5 minutes
Take a peak into Andrea's travel bag with this yoga talk. Andrea talks about the three things she doesn't leave for a trip without.
Available worldwide
Arrive and Thrive Video
4.63492
Episode 2
Arrive and Thrive (July 2016)Taming the Time Zone
Episode 2
, 43 minutes
In this vinyasa practice with Andrea Marcum she uses movement to elevate your body temperature and increase blood flow, which help to feel more alert and vibrant.
Available worldwide
Peppermint Oil Video
4.347825
Episode 3
Peppermint Oil (July 2016)Taming the Time Zone
Episode 3
, 2 minutes
In this yoga talk with Andrea Marcum, she discusses the benefits of adding peppermint oil to your morning practice. Not only is it invigorating and uplifting, it smells nice, too!
Available worldwide

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