All Yoga

Practice anywhere, anytime with your favorite online yoga videos. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more. Whether you have 10 minutes or an hour, are a beginner or advanced practitioner, Gaia has a yoga video for you!

A We-Centered World Video
4
Season 2, Episode 17
A We-Centered World (July 2016)Yoga Every Day
Season 2, Episode 17
, 17 minutes
Today's hatha practice with Nichole Golden will explore Asmita, which means egoism, the mentality of “I, me, mine.” A we-centered world, the theme of today’s practice, celebrates altruism: the practice of selfless concern for ...
Available worldwide
The True Nature of Things Video
4.88889
Season 2, Episode 16
The True Nature of Things (July 2016)Yoga Every Day
Season 2, Episode 16
, 17 minutes
Today's hatha practice with Nichole Golden will explore avidya, which means ignorance in how we can experience misperception of the true nature of things. With the help of our yoga practice we can polish the mind so that our ...
Available worldwide
Relax and Renew Video
4.75
Episode 4
Relax and Renew (July 2016)Taming the Time Zone
Episode 4
, 47 minutes
This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm ...
Available worldwide
Lavender Oil Video
4.333335
Episode 5
Lavender Oil (July 2016)Taming the Time Zone
Episode 5
, 2 minutes
In this yoga talk with Andrea Marcum she shares her secrets to using lavender oil to relax and renew. In addition to smelling amazing, lavender increases antioxidant protection and improves your mood. Lavender is incredibly ...
Available worldwide
Better than Espresso Video
4.72
Season 2, Episode 15
Better than Espresso (July 2016)Yoga Every Day
Season 2, Episode 15
, 15 minutes
Sometimes all you need is a little pick-me-up. This hatha practice with Steph Schwartz can be used at any time of the day, particularly when you’ve hit the wall. Steph begins with stimulating breath work, then takes you ...
Available worldwide
Get Present into the Body Video
4.4
Season 2, Episode 14
Get Present into the Body (July 2016)Yoga Every Day
Season 2, Episode 14
, 14 minutes
This hatha practice with Steph Schwartz features a simple sequence of postures (more static). Steph emphasizes using breath to re-shape the form. She encourages you to allow the space to feel versus think; to practice being ...
Available worldwide
Fold Back Home to Yourself Video
4.714285
Season 2, Episode 13
Fold Back Home to Yourself (July 2016)Yoga Every Day
Season 2, Episode 13
, 16 minutes
This hatha practice with Steph Schwartz utilizes forward folds to rejuvenate back into your body and your breath. Set a nourishing intention (a commitment to radical self-care), and relax into a nourishing series of forward folds.
Available worldwide
Andrea's Travel Secrets Video
4.8
Episode 1
Andrea's Travel Secrets (July 2016)Taming the Time Zone
Episode 1
, 5 minutes
Take a peak into Andrea's travel bag with this yoga talk. Andrea talks about the three things she doesn't leave for a trip without.
Available worldwide
Arrive and Thrive Video
4.666665
Episode 2
Arrive and Thrive (July 2016)Taming the Time Zone
Episode 2
, 43 minutes
In this vinyasa practice with Andrea Marcum she uses movement to elevate your body temperature and increase blood flow, which help to feel more alert and vibrant.
Available worldwide
Peppermint Oil Video
4.421055
Episode 3
Peppermint Oil (July 2016)Taming the Time Zone
Episode 3
, 2 minutes
In this yoga talk with Andrea Marcum, she discusses the benefits of adding peppermint oil to your morning practice. Not only is it invigorating and uplifting, it smells nice, too!
Available worldwide
Tantra: The Householder's Path Video
4.875
Episode 3
The Householder's Path (2016)Tantra: The Potency of Consciousness
Episode 3
, 18 minutes
The householder’s path is available to people living in the everyday world, but, it was lost until recently because of the predominance of the path of renunciation.
Available worldwide
Tantra: The Practice Video
4.83146
Episode 4
The Practice (2016)Tantra: The Potency of Consciousness
Episode 4
, 17 minutes
It is said that deep tantric meditation is a natural practice, but it has to be learned. One of the roles of a teacher of meditation is to help us orient ourselves to a pathway already inside us.
Available worldwide
The Ultimate Kundalini Yoga Warrior Practice Video
4.2
Episode 5
The Ultimate Kundalini Yoga Warrior Practice (July 2016)Kundalini for Vitality of the Mind and Body
Episode 5
, 30 minutes
Get your cardio on in this final episode of Guru Jagat's Kundalini Yoga for Vitality of the Mind and Body.
Available worldwide
Tantra: The Awakening Video
4.57865
Episode 1
The Awakening (2016)Tantra: The Potency of Consciousness
Episode 1
, 12 minutes
When an awakening comes, questions arise. What is my purpose? What am I doing with my life? We may discover that we are guided from deep inside.
Available worldwide
Tantra: The Unfolding Video
4.792685
Episode 2
The Unfolding (2016)Tantra: The Potency of Consciousness
Episode 2
, 18 minutes
Explore a tradition that embraces the wisdom of the potency of consciousness – the great, all-pervading consciousness that generates everything. How can I align myself with it?
Available worldwide
Thyroid and Parathyroid Activation Video
4.75862
Episode 4
Thyroid and Parathyroid Activation (July 2016)Kundalini for Vitality of the Mind and Body
Episode 4
, 39 minutes
In this Kundalini practice with Guru Jagat, experience an accessible revving of the metabolic function through ancient technology to heal and activate the thyroid and parathyroid.
Available worldwide
Deeper Video
4.816325
Episode 5
Deeper (June 2016)In Trinidad with Troy Hadeed
Episode 5
, 57 minutes
This slow moving vinyasa practice with Troy Hadeed invites you to make love to your breath as you move through a well-rounded practice.
Available worldwide
Blood Cleansing and Organ Detoxification Video
4.80851
Episode 3
Blood Cleansing and Organ Detoxification (June 2016)Kundalini for Vitality of the Mind and Body
Episode 3
, 35 minutes
In this Kundalini practice with Guru Jagat you will use the quickly detoxifying power of pranayam to balance your body’s systems and clean your blood.
Available worldwide
Naljor: Yoga and Meditation for Wisdom and Understanding Video
4.923075
Episode 4
Yoga and Meditation for Wisdom and Understanding (June 2016)Naljor: Exploring Your True Inner Nature
Episode 4
, 33 minutes
Join David Magone and go beyond yourself to tap into the spirit of interconnectedness with a short pranayama practice, 10 minutes of gentle floor based stretching, and a 15 minute meditation practice on “Tong Len” (giving and ...
Available worldwide
Summer - A Posture Flow Opening to Light Video
4.330985
Summer - A Posture Flow Opening to Light (June 2016)
34 minutes
This vinyasa practice with Kate Potter welcomes summer with just the right amount of heat. This sequence helps us stay cool with our breath, and we use metaphors of water and sensuality as a key to patterning the brain to ...
Available worldwide
Fat Store: Burning and Release Video
4.6875
Episode 2
Fat Store: Burning and Release (June 2016)Kundalini for Vitality of the Mind and Body
Episode 2
, 35 minutes
This kundalini practice with Guru Jagat will create the internal heat to burn away the deep toxins in your subcutaneous fat cells. Strengthen your nervous system while simultaneously getting a high caloric burn.
Available worldwide
Changing the Metabolism from the Inside Out Video
4.851485
Episode 1
Changing the Metabolism from the Inside Out (June 2016)Kundalini for Vitality of the Mind and Body
Episode 1
, 31 minutes
In the first episode of Guru Jagat's series, Kundalini for Vitality of Body and Mind, she brings clarity to the relationship of the endocrine system to your metabolism. Guru Jagat introduces you to kriyas that nourish your ...
Available worldwide
Naljor: Backbending and Twisting Practice for an Open Heart Video
4.732395
Episode 2
Backbending and Twisting Practice for an Open Heart (June 2016)Naljor: Exploring Your True Inner Nature
Episode 2
, 43 minutes
This hatha practice with David Magone focuses on opening up to acceptance, empathy, and limitless compassion.
Available worldwide
Introduction Video
4.8125
Introduction (June 2016)Kundalini for Vitality of the Mind and Body
3 minutes
Guru Jagat introduces her new series, Kundalini for Vitality of the Mind and Body.
Available worldwide
Massive Energy Dose Video
4.72
Episode 5
Massive Energy Dose (June 2016)Kundalini Yoga and Meditation for Beginners
Episode 5
, 39 minutes
In the final episode of Guru Jagat's series, Kundalini Yoga and Meditation for Beginners, find out about the elegance, simplicity, and power of Kundalini Yoga through this set of high octane exercises.
Available worldwide
Naljor: Yoga for Hips and a Happy Heart Video
4.77686
Episode 1
Yoga for Hips and a Happy Heart (June 2016)Naljor: Exploring Your True Inner Nature
Episode 1
, 48 minutes
This hatha practice with David Magone is a gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance.
Available worldwide
Strengthening the Nervous System Video
4.81818
Episode 4
Strengthening the Nervous System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 4
, 38 minutes
Episode four of Guru Jagat's Kundalini Yoga and Meditation for Beginners series is focused on the nervous system.
Available worldwide
Evolutionary Emotions of the Limbic System Video
4.8
Episode 4
Evolutionary Emotions of the Limbic System (May 2016)The Science of Happiness
Episode 4
, 17 minutes
This meditation with Ashleigh Sergeant helps you bring awareness to your Limbic system.
Available worldwide
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