Welcome to My Yoga on Gaia

My Yoga on Gaia, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
5
Episode 5
Ayurveda and New Metaphors Around Aging (May 2016)Conscious Aging
Episode 5
, 9 minutes
Join Kate Potter as she discusses the effect of social media (the purveyor of youth) and how it conditions our perception of aging.
Available worldwide
 Video
4.944445
Episode 1
Fight or Flight - Rewriting Your Stress Response (May 2016)The Science of Happiness
Episode 1
, 59 minutes
Learn to rewrite your unconscious response to stress in this hatha practice with Ashleigh Sergeant.
Available worldwide
 Video
4.72131
Party On A Boat (July 2013)
13 minutes
Come with Mary Clare Sweet to her happy place in navasana, boat pose. Feel heat rise when we practice some of my favorite navasana variations. If you are short on time, this practice is a great way to activate an abundance of ...
Available worldwide
 Video
4.68182
Episode 5
Revelation (May 2016)Shanti Shakti
Episode 5
, 39 minutes
With a meditative charge in the slow and integrative movement, this vinyasa practice with Shannon Paige is deeply freeing.
Available worldwide

Because 20 Minutes is all you need!

 Video
4.76087
Be Luminous (January 2014)
23 minutes
Mara Branscombe delivers a guided meditation that focuses on the seven energy centres in the body known as the "chakras." Learning and practicing how to clear the mind of excess thinking with a meditation practice will bring ...
Available worldwide
 Video
4.552085
I Rise (September 2014)
18 minutes
This practice inspired by Garuda, the king of eagles, will ignite your spirit to face the day with openness and freedom.
Available worldwide
 Video
4.666665
Leaping Dog Flow (November 2012)
20 minutes
"Fluidity" is a graceful vinyasa yoga practice with Janet Stone, in which we connect breath to movement and transition flowingly from pose to pose. Inspired by the changes of nature and the flux within our bodies, this fluid ...
Available worldwide
 Video
4.65812
A.M. Slow Flow (September 2014)
22 minutes
This practice will start with slow movements to stimulate the flow of energy through your joints including hips. We will then incorporate some basic breathing exercises to increase energy throughout the body and mind.
Available worldwide

Bend, Don't Break!

 Video
4.786325
The Manual of Courage and Faith (January 2015)
53 minutes
A well-rounded vinyasa practice that opens up the front body to prepare for a sequence of backbends.
Available worldwide
 Video
4.36232
Playful Backbends (August 2014)
51 minutes
Create space in the shoulders, hips and spine to prepare for deep, consecutive backbends. Class will end with restorative postures to calm and ground the nervous system.
Available worldwide
 Video
4.642855
Put a Little Love in Your Heart and Hipflexors (February 2016)
63 minutes
Does life feel like the perfect storm of running, spinning, crossfit, sitting, slumping, driving and repeat? This slow vinyasa class will balance the effects these activities can have and bring the physical body back into ...
Available worldwide
 Video
4.7541
Anahata Awakening Kundalini Fusion (December 2013)
60 minutes
This heart-opening flow from Zain Saraswati Jamal is a kundalini and vinyasa inspired practice. Follow along with her as you focus on gratitude in order to heal your hearts, offer yourself more opportunities to give and ...
Available worldwide

Most Popular

Revelation Video
4.68182
Episode 5
Revelation (May 2016)Shanti Shakti
Episode 5
, 39 minutes
With a meditative charge in the slow and integrative movement, this vinyasa practice with Shannon Paige is deeply freeing.
Available worldwide
Morning Ritual Video
4.534315
Morning Ritual (November 2011)
15 minutes
This quick and effective morning vinyasa practice with Ashleigh Sergeant will be the perfect new ritual to implement at the start of your day. When you only have a few minutes to get centered, enlivened and grounded you must ...
Available worldwide
Fight or Flight - Rewriting Your Stress Response Video
4.944445
Episode 1
Fight or Flight - Rewriting Your Stress Response (May 2016)The Science of Happiness
Episode 1
, 59 minutes
Learn to rewrite your unconscious response to stress in this hatha practice with Ashleigh Sergeant.
Available worldwide
AM Yoga For Beginners  Video
4.13095
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide

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Being discussed now in My Yoga

KendraS@Gaia says…Thanks for sharing your comment. People certainly grieve differently. ...
NicoleUrdang says…I think we can't stress the importance of learning to deal with grief ...

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