Welcome to My Yoga on Gaia

My Yoga on Gaia, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.583335
Wakey Wakey (January 2014)
30 minutes
Join Gina Caputo for this fatigue busting practice. When we sleep the fascia interfaces between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other. The result? We feel stiff first thing ...
Available worldwide
 Video
4.8
Episode 3
Cruising Altitude (May 016)Advance Your Practice: Bhujapidasana
Episode 3
, 55 minutes
In the final episode of Andrea Marcum's Bhujapidasana series, it's time let it fly as part of a flowing vinyasa practice.
Available worldwide
 Video
4.833335
Episode 3
Changing the Endocrine System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 3
, 45 minutes
In the third episode of Guru Jagat's Kundalini Yoga and Meditation for Beginners series, she guides a practice specifically designed to strengthen endocrine system.
Available worldwide
 Video
4.65871
Relax and Unwind (August 2014)
31 minutes
Unwind and slow down with this evening flow practice from Danielle Mika Nagel. In this sequence, focus on releasing tension in the hips and creating space throughout the body. An emphasis will also be placed on the areas of ...
Available worldwide

Yoga to Inspire Creativity

 Video
4.81959
Freedom to Create (February 2013)
73 minutes
Faith Hunter guides through a beautiful vinyasa flow practice centered around the second chakra (Svadisthana - Navel), designed to create freedom and a sense of abundance in your body and life. Faith will lead you mindfully ...
Available worldwide
 Video
4.764705
Episode 3
Second Chakra Yoga Practice (August 2013)Chakras with Ashley Turner
Episode 3
, 46 minutes
This involved and energized practice with Ashley Turner wakes up your sensual and emotional organs by focusing on your hips, pelvis and lower back. The second chakra is connected to your sexuality and creativity, and governs ...
Available worldwide
 Video
4.25
Awaken Your Creativity (January 2014)
68 minutes
This practice from Danielle Mika Nagel is an intermediate/advanced vinyasa class that focuses on the second chakra, svadhisthana, which is our energy center for creativity. The dynamic practice flows through a challenging ...
Available worldwide
 Video
5
Episode 3
Water: Second Chakra (November 2014)The Healing Elements
Episode 3
, 42 minutes
The movement and breath give rise to finding your current, and is meant to be playful and lush. Your current is full of rolling, dipping, rounding, curving, and arching with the waves of breath. This sequence stays low to the ...
Available worldwide

Yoga for Beginners

 Video
4.68
Episode 3
Learning to Balance (October 2014)Standing Postures Fundamentals
Episode 3
, 37 minutes
In part three of our Fundamental Standing Posture series Jesse Enright focuses on cultivating strength and stability in balance postures like Virabhadrasana C (Warrior 3), Vrksasana (Tree Pose) and Ardha Chandrasana (half moon ...
Available worldwide
 Video
4.47059
Episode 2
Our First Date - Embracing Awkward Silence (September 2015)Introduction to Yoga
Episode 2
, 35 minutes
This practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you’d usually try to avoid on a first date!
Available worldwide
 Video
4.777275
Carpe Diem (October 2014)
46 minutes
In this beginner class with Nico Luce, “less is more and slow is better” in order to awaken the body to a bright new day full of possibilities.
Available worldwide
 Video
4.80357
Episode 15
Embrace Your Journey (November 2015)Yoga Foundations
Episode 15
, 51 minutes
In the final session of our Yoga Foundations series, Rodney and Colleen will integrate all the knowledge you've acquired in the last 14 days. This practice will leave you ready to walk into any Yoga class feeling safe and ...
Available worldwide

Most Popular

Rest and Digest - Parasympathetic Nervous System Video
4.734695
Episode 3
Rest and Digest - Parasympathetic Nervous System (May 2016)The Science of Happiness
Episode 3
, 61 minutes
In this Hatha practice, Ashleigh Sergeant helps you invite calm to the parasympathetic nervous system.
Available worldwide
Changing the Endocrine System Video
4.833335
Episode 3
Changing the Endocrine System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 3
, 45 minutes
In the third episode of Guru Jagat's Kundalini Yoga and Meditation for Beginners series, she guides a practice specifically designed to strengthen endocrine system.
Available worldwide
Overcoming Negativity, Stress, and Anxiety with Sound Current Video
4.80315
Episode 1
Overcoming Negativity, Stress, and Anxiety with Sound Current (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 1
, 26 minutes
In the first episode of Kundalini Yoga and Meditation for Beginners, Guru Jagat uses the basic sound Sat Nam while moving you through powerful yet simple physical exercises.
Available worldwide
Fight or Flight - Rewriting Your Stress Response Video
4.820515
Episode 1
Fight or Flight - Rewriting Your Stress Response (May 2016)The Science of Happiness
Episode 1
, 59 minutes
Learn to rewrite your unconscious response to stress in this hatha practice with Ashleigh Sergeant.
Available worldwide

My Yoga Channel Features

  • Teachers
  • Poses
  • Guides
  • Articles
  • Discussions
  • Channels

Recent Articles

Being discussed now in My Yoga

Dragonwings says…Thank you so much for this article! I do have a really silly ...
emme_alice95 says…Well I finally have a deeper understanding and appreciation for what ...
sianrhun says…looking for an article like this for ages, thanks x

Learn Essential Poses

Svarga Dvijasana
Padmasana
Ardha Chandra Chapasana
Viparita Virabhadrasana

Expand Your Knowledge with the Gaia Network

Connect With Your Divine Self
Be Entertained, Stay Inspired
Live a Stronger, Longer Life
Password is case sensitive.
tags/GaiamTV-4.0.0.8d