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My Yoga on Gaia, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

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4.577585
Rock Me Gently (September 2014)
42 minutes
After a long day, take time with Mary Clare Sweet to root into the present moment with compassion.
Available worldwide
 Video
5
Episode 4
Honoring the Journey (May 2016)In Trinidad with Troy Hadeed
Episode 4
, 24 minutes
Whether you're looking for a gentler modified practice, recovering from injury, or need to be reminded that it’s not about getting the pose - this hatha practice with Troy Hadeed will fit the bill.
Available worldwide
 Video
4.72222
Episode 4
Strengthening the Nervous System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 4
, 38 minutes
Episode four of Guru Jagat's Kundalini Yoga and Meditation for Beginners series is focused on the nervous system.
Available worldwide
 Video
4.407405
Bones, Breath, and Bandhas (December 2013)
42 minutes
This class from Melina Meza is meant to help bring your attention deep into your body, relax your senses, and engage with the bone tissue. Make this sweet practice your own by taking whichever options suit you today.
Available worldwide

The Sweet Space Within: Restorative Yoga

 Video
4.325
Episode 2
Chakra Roots to Rise (January 2016)Anjali Restorative Yoga
Episode 2
, 38 minutes
This practice from Shannon Paige, part of her Anjali Restorative series, offers supported postures that carry the energetic imprint of each of the Chakras to cultivate gentle spaces, release tension, and encourage renewal ...
Available worldwide
 Video
4.67742
Napasana! (November 2013)
32 minutes
This live class from David Magone is a relaxing practice for the chronically stressed or underslept.
Available worldwide
 Video
4.414635
Let Go: Feel You (June 2014)
36 minutes
This Rumi-infused yin practice from Sarah Harrison will bring you to the moment and a deeper connection within. 
Available worldwide
 Video
4.710525
Restorative Yoga For Deep Calm (January 2010)
98 minutes
This Restorative Yoga Class with Rick Coe blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release ...
Available worldwide

A Strong and Stable Core

 Video
4.78261
Episode 1
Cross-Check (May 2016)Advance Your Practice: Bhujapidasana
Episode 1
, 22 minutes
In the first episode of Andrea Marcum's series, Bhujapidasana, Andrea lays out our foundation to get that bug pose off the ground.
Available worldwide
 Video
4.359225
I Am Hardcore (August 2015)
33 minutes
Rina breaks down what your core really is and how to optimize it for functioning better in your daily life. By the end of this class you will be strong and probably a little sore, but you are worth it!. J
Available worldwide
 Video
4.68085
Core Floor (September 2012)
12 minutes
This is a quick core sequence with Clara Roberts-Oss to ignite your center.
Available worldwide
 Video
4.62585
Episode 1
Redefining the Core (January 2016)Activate Your Creative Core
Episode 1
, 49 minutes
This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick ...
Available worldwide

Most Popular

Evolutionary Emotions of the Limbic System Video
4.820515
Episode 4
Evolutionary Emotions of the Limbic System (May 2016)The Science of Happiness
Episode 4
, 17 minutes
This meditation with Ashleigh Sergeant helps you bring awareness to your Limbic system.
Available worldwide
Strengthening the Nervous System Video
4.72222
Episode 4
Strengthening the Nervous System (May 2016)Kundalini Yoga and Meditation for Beginners
Episode 4
, 38 minutes
Episode four of Guru Jagat's Kundalini Yoga and Meditation for Beginners series is focused on the nervous system.
Available worldwide
Wakey Wakey Video
4.58278
Wakey Wakey (January 2014)
30 minutes
Join Gina Caputo for this fatigue busting practice. When we sleep the fascia interfaces between our muscles take on a fuzzy texture, making it difficult for muscles to slide on each other. The result? We feel stiff first thing ...
Available worldwide
AM Yoga For Beginners  Video
4.15607
Episode 1
AM Yoga For Beginners AM & PM Yoga for Beginners
Episode 1
, 22 minutes
Rodney Yee guides you through a flowing morning yoga practice designed to increase circulation, improve mobility and center your mind.
Available worldwide

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