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My Yoga on Gaia, the ultimate resource to strengthen, center and awaken your body, mind and soul. With our vast library of yoga videos, Pilates and fitness videos, articles, guides and more, the possibilities for positive change are endless. Join our community and ignite your passion for a holistic healthy lifestyle.

New & Noteworthy

 Video
4.87097
Yoga For Heart Opening and Rejuvenation (August 2010)
76 minutes
Join Cameron Gilley in this live studio session. This is a moderate level hatha yoga class that will leave you feeling expansive, deeply rejuvenated, and in touch with your body and mind. Cam discusses Ujaiyi breath, flows ...
Available worldwide
 Video
5
Episode 5
Core Restore (February 2016)Activate Your Creative Core
Episode 5
, 52 minutes
This skillful restorative class with Ashleigh Sergeant kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work.
Available worldwide
 Video
4.82927
Flow into your Light (February 2012)
46 minutes
Experience a gentle yet deeply connected class with Sarah Harrison that will link breath with movement and end in blissful stillness allowing you to experience your own light within. Great for stress, gentle opening and sleep.
Available worldwide
 Video
4.848
Episode 1
Creating Space (February 2016)Explore the Elements
Episode 1
, 42 minutes
So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare ...
Available worldwide

At Home with Clara

Clara on the element of Air
In this brief yoga talk, Clara Roberts-Oss invites you into her life and talks about what the element of air represents to her, how she identifies an imbalance, and how she brings it back into harmony. Join Clara in her new practice, Creating Space, to identify and balance your own Air element.

Special Collection: Love Yo(ga) Self

 Video
4.746915
Loving the Wilderness (September 2012)
34 minutes
Another dip into the sweetness of Yin Yoga with Cameron Gilley. Let this practice take you deep into your hips and spine to feel the freedom that comes from simply letting go. Contraindications: Lower back, neck.
Available worldwide
 Video
4.142855
Partner Yoga Level 2 (February 2013)
33 minutes
Pedro Franco teaches us a partner yoga practice that displays a beautiful way to deepen our human connections and interactions. Partner Yoga is the embodiment of Tantra, taking you out of the individual practice and into a ...
Available worldwide
 Video
4.64815
Build Confidence, Self-Love, and Inner Power (May 2014)
35 minutes
This video from Ashley Turner will help you build confidence, cultivate self-love, and discover your inner power by stepping into your third chakra. Follow along as she weaves mudra, intention, and strength into this flowing ...
Available worldwide
 Video
4.87805
Open Your Heart (April 2012)
66 minutes
Come inside. Relax those shoulders. Open your heart. Explore our divine spines with Clara Roberts-Oss. Every backbend you can think of.
Available worldwide

It's Never Too Late To Begin

 Video
4.57143
Beginner Yoga Practice (January 2010)
59 minutes
Marla Waal guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while ...
Available worldwide
 Video
4.5
The Synergy of Spirals (August 2012)
58 minutes
This is a vinyasa/flow class with Jesse Enright, exploring the double spiral approach to alignment within yoga postures. With precise, systematic cuing Jesse will show you how to use the "harmonic helix" model to create ...
Available worldwide
 Video
4.92
The Way of Balance (December 2012)
61 minutes
This yoga class with Cameron Gilley is a smooth blend of the stillness of Yin Yoga with the more dynamic flow of classic Hatha Yoga postures. This class is great for re-balancing both body and mind. A workout and a work-in.
Available worldwide
 Video
4.744445
Teddy Bear Yoga (November 2013)
24 minutes
This gentle class from Amanda Giacomini is one to do if you're feeling a little under the weather or low on energy. Just as she says, a little yoga goes a long way, so tuck yourself in for this slow, deliberate hip-opening ...
Available worldwide

Most Popular

Creating Space Video
4.848
Episode 1
Creating Space (February 2016)Explore the Elements
Episode 1
, 42 minutes
So much of the yoga practice is about creating more space in our physical and energetic bodies. Join Clara Roberts-Oss in this slow moving vinyasa practice geared toward opening the shoulders, hips and quadriceps to prepare ...
Available worldwide
Yoga for Better Sex Video
4.36508
Yoga for Better Sex (June 2014)
24 minutes
Be present and get connected to your body with Ashley Turner. Focus on your breath and attune to your own intuitive nature to create a new sense of openness. Modify as needed.
Available worldwide
Flow into your Light Video
4.82927
Flow into your Light (February 2012)
46 minutes
Experience a gentle yet deeply connected class with Sarah Harrison that will link breath with movement and end in blissful stillness allowing you to experience your own light within. Great for stress, gentle opening and sleep.
Available worldwide
Core Restore  Video
5
Episode 5
Core Restore (February 2016)Activate Your Creative Core
Episode 5
, 52 minutes
This skillful restorative class with Ashleigh Sergeant kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work.
Available worldwide

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