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Tiffany Bush

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Tiffany Bush
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Tiffany is the vibrant embodiment of gratitude. Originally from Georgia, Tiffany recently brought her love of yoga back home to the south after 8 years of yoga study and practice in Colorado. Rooted in grace and strength, her teachings weave heart-forward, passionate instruction with a therapeutic approach to strength, mobility, and flexibility, creating an experience that is as empowering as it is enjoyable.

With a deep love for teaching underserved populations, athletes, and health enthusiasts, Tiffany expertly guides her students through flowing yoga asana and heartfelt meditation that she calls, "Divine Flow Yoga", always emphasizing the core principles of yoga: oneness, unity, and connection.

Beyond the studio, Tiffany leads an active and creative life; enjoying paddleboarding, hiking, reading, creating doodle art and jewelry, and traveling with her husband. Whether she's indoor climbing, skating, or spending time with loved ones and her beloved pups, Tiffany's creativity and passion shine through. Her ultimate mission is to inspire expansion and remind others of their power through love, courage, and compassion.

Tiffany also proudly holds the title of number-one fan (and occasional fill-in) for her husband's championship cornhole team!

Connect with Tiffany here and on Instagram @tiffanybushyoga

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53 classes found

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FREE
FREE
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Tiffany Bush
Hatha
Level 1-2
10 mins
Build strength in your shoulders, chest, and arms with yoga-inspired drills. Practice plank variations and tricep dips to tone all of the muscles around your shoulder joint and upper arms.
FREE
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Tiffany Bush
Vinyasa
Level 2
20 mins
Cultivate flexibility in the hips to invite freedom in your day-to-day life. Flow through seated, kneeling, and standing poses focused on each side of the hips to help reset any time of day.
FREE
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Tiffany Bush
Vinyasa
Level 2
10 mins
Start your day with a foundation of gratitude as you flow through stretchy shapes and fluid movement. Begin by playfully shaking your body, then flow through sun salutations, and end with a sweet meditation.
FREE
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Tiffany Bush
Vinyasa
Level 1-2
19 mins
Explore the stability of triangle variations to invite power in your body and mind with this strong, fluid practice. Strengthen your core and legs to engage with triangle-based poses, then find a moment of rest to integrate the practice.
FREE
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Tiffany Bush
Hatha
Level 2
30 mins
Create strength and stability in your hamstrings as you learn to engage and focus on these muscles through pulsing and longer held poses. A great balancing practice for the glutes, hips and whole lower body.
FREE
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Tiffany Bush
Vinyasa
Level 2
44 mins
Break through the sluggishness of winter and early spring with a well-rounded continuous movement practice of strong balancing and twists. When imbalanced, the energy of kapha can feel heavy and stagnant. To complete, slow down with grounded, nourishing poses.
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FREE
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Tiffany Bush
Hatha
Level 1-2
20 mins
A practice for rock climbers to bring flexibility to your hip joints and space in your low back. Low lunges to open your psoas (a deep hip flexor) with hip circles to lubricate your joints. Sneak a little core work and heat in there too!
FREE
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Tiffany Bush
Vinyasa
Level 2
10 mins
Need a break? Use this practice to counteract the effects of chronic sitting including the shortening of the hip flexors. Lengthen and strengthen the hip flexors and low back with standing poses, lunge variations, and spinal movements.
FREE
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Tiffany Bush
Hatha
Level 2
20 mins
Rock climbers are notoriously tight in the shoulders and often overdeveloped in the upper back, creating a rounded posture. This practice is designed to cultivate well-rounded strength and flexibility in the shoulders. Begin in a seated position (on a mat or chair) through various options of mindful shoulder movements, then into kneeling and belly-down variations.
FREE
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Tiffany Bush
Vinyasa
Level 2
15 mins
Balance means something different from day to day. Today, focus on finding your center through a variety of balancing poses on your hands, forearms, and feet as your foundation. Jump right into the practice with hip openers, forearm planks, standing poses, and one-legged balancing poses.
FREE
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Tiffany Bush
Hatha
Level 1-2
10 mins
A practice for climbers to support recovery and preparation for climbing. Flow through seated and kneeling for movements to strengthen and stretch the forearms, wrists, hands, and fingers.
FREE
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Tiffany Bush
Hatha
Level 2
10 mins
Greet the energy of a busy day with powerful standing poses and slowly move the body and mind down to settle in for the evening.
FREE
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Tiffany Bush
Vinyasa
Level 1-2
19 mins
Explore the possibilities of camel pose through this active, continuous movement practice of mindful backbends. Flow through a well-rounded practice including lunges, spinal movements, and back body strengtheners for the back, glutes, and hamstrings to culminate in backbend variations.
FREE
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Tiffany Bush
Hatha
Level 1-2
20 mins
Relax and unwind from your day with a slow, fluid practice to prepare for sleep. Move gently through grounded postures for the hips and spine with influences of vinyasa breath-to-movement within the shapes.
FREE
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FREE
Tiffany Bush
Vinyasa
Level 1-2
15 mins
Stretch the muscles around the low back while also strengthening the core and lengthening the hamstrings. Enjoy moving slowly and gently to help create a happy low back.
FREE
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Tiffany Bush
Vinyasa
Level 2
29 mins
Stand in your power with strong balancing poses! Prepare the body with fluid core strengthening, grounding, and twists to build up to standing revolved hand to foot pose (parivrtta hasta padangusthasana). This heat-building class is a full-body practice with emphasis on the spine and hamstrings.
FREE
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Tiffany Bush
Vinyasa
Level 1-2
10 mins
Open your shoulders and chest to invite kind heartedness to your world. Begin seated, then move to kneeling shoulder openers, through spine strengtheners, lunges and twists, before closing with a couple of heart opening poses and an option for savasana.
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