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A Quote by Thich Nhat Hanh on meditation and daily practice

We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns. 

Thich Nhat Hanh : Gaia Child
Thich Nhat Hanh
Source: Peace Is Every Step : The Path of Mindfulness in Everyday Life, Page: 35
Contributed by: Jessica Farley. More quotes added by Jessica from this | all sources
1 Comment Print Permalink
More quotes about: meditation, daily practice
Quote
luap : professionalhumanbeing
8 months later
luap said

Ohhh…

Ahhhh….

I always melt with his words…so simple, so beautiful, so wise.

Thanks for this.

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