To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
Quotes by Thich Nhat Hanh
Understanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.
Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be.
Live in such a way that you embody true peace, that you can be peace in every moment of your daily life. It is possible for everyone to generate the energy of peace in every step.

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