Success in life can be reached equally by two different ways -- a positive, creative mind leading to a stronger, healthier body or a strong, healthy body leading to a more creative, more positive mind. Either way, or in combination of both ways, there are two rules:
1) Begin 2) Continue.
“You see, you don't get old from age, you get old from inactivity, from not believing in something.”
“These are just words. All these religious people — why are there so many sick ones? Because they are not fulfilling what they have, they're not working at it! They want something for nothing. They're just like most Americans these days — they want to overeat, overdrink, smoke and not exercise, and then they go to the doctor saying, "Give me a magic shot, doctor, so I can feel better and look better." They all want that, but as I said, there is a price to pay. Living is tough, it's hard, and most people, especially religious people, spend too much time on their spirituality, hoping that this spiritual thing is going to do something for them. It doesn't work that way! They've forgotten all about honesty and integrity and really getting down to the nitty-gritty.”
"If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!"
"It's tough to do, but you've got to work at living, you know? Most people work at dying, but anybody can die; the easiest thing on this earth is to die. But to live takes guts; it takes energy, vitality, it takes thought. . . . We have so many negative influences out there that are pulling us down. . . . You've got to be strong to overcome these adversities . . . that's why I never stop."
The Hawaii Ironman Triathlon is an extreme example of balancing physical exercise with other priorities in your life.
The Hawaii Ironman Triathlon is also the ultimate attention-training exercise for well-conditioned athletes.
Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
See what daily exercise does for one.
Shall I show you the sinews of a philosopher? What sinews are those?"" -- A will undisappointed; evils avoided; powers daily exercised; careful resolutions; unerring decisions.""
For both excessive and insufficient exercise destroy one's strength, and both eating and drinking too much or too little destroy health, whereas the right quantity produces, increases or preserves it. So it is the same with temperance, courage and the other virtues...
This much then, is clear: in all our conduct it is the mean that is to be commended.
Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.
People who exercise their embryonic freedom day after day, little by little, expand that freedom. People who do not will find that it withers until they are literally ''being lived.'' They are acting out scripts written by parents, associates and society.
I am not one of those who believe that a great army is the means of maintaining peace, because if you build up a great profession those who form parts of it want to exercise their profession.
Imagination grows by exercise, and contrary to common belief, is more powerful in the mature than in the young.
Power always has to be kept in check; power exercised in secret, especially under the cloak of national security, is doubly dangerous.
When a legislature undertakes to proscribe the exercise of a citizen's constitutional rights it acts lawlessly and the citizen can take matters into his own hands and proceed on the basis that such a law is no law at all.
Utopias are presented for our inspection as a critique of the human state. If they are to be treated as anything but trivial exercises of the imagination. I suggest there is a simple test we can apply. . . . We must forget the whole paraphernalia of social description, demonstration, expostulation, approbation, condemnation. We have to say to ourselves, "How would I myself live in this proposed society? How long would it be before I went stark staring mad?"
To be amiable is most certainly a duty but it is not to be exercised at the expense of any virtue. He who seeks to always do the amiable thing can at times be successful only by the sacrifice of his manhood.
One of the best lessons that anyone can learn in life is how to use time wisely. Consider what can be done in ten minutes. If you need a little mental relaxation, you can sit down with a friend and play a game of cards. If you need some physical recreation, you can engage in a few exercises that will help tone up your body. Perhaps you have a friend who for weeks or months has been looking for a letter. Then there may be among your acquaintances someone whose friendship you would value highly and whose counsel would be profitable. Learn to use ten minutes intelligently. It will pay you huge dividends.
The Government first contends that, even though the [Communications Decency Act] effectively censors discourse on many of the Internet's modalities - such as chat groups, newsgroups, and mail exploders - it is nonetheless constitutional because it provides a "reasonable opportunity" for speakers to engage in the restricted speech on the World Wide Web.... The Government's position is equivalent to arguing that a statute could ban leaflets on certain subjects as long as individuals are free to publish books.... One is not to have the exercise of his liberty of expression in appropriate places abridged on the plea that it may be exercised in some other place.
Today I realize that many recent exercises in "deconstructive reading" read as if inspired by my parody. This is parody's mission: it must never be afraid of going too far. If its aim is true, it simply heralds what others will later produce, unblushing, with impassive and assertive gravity.
To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their power.
I know of no safe repository for the ultimate powers of society but the people themselves; and if we think them not enlightened enough to exercise their control with a wholesome discretion, the remedy is not to take it from them, but to increase their discretion by education.