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This is NOT some stale old chore which you have got to 'do'.
The true beauty of realizing your true nature is in the freshness,
peace and deep bodily relaxation which touches to the core of your
being, flows into your everyday life and bursts forth naturally
into blossoming from within itself. Without you 'doing' a thing
about any of it.
It is very important to note that this is NOT a limited
meditation 'practice' or 'technique'.
Source: http://www.beyondselfnow.com/index.html
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