When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
Quotes about Joy
"At the beginning of the call to the spiritual life,the Lord visits a person with His grace and various consolations,but afterwards He withdraws them and casts him into the fire of diverse temptations and sorrows,so that our self-loving and glory-loving disposition would be commpletely reduced to ashes by the fire of temptation,and would not trust in itself and its works but in the mercy and love of God.Humility is a great blessing."
From Living without Hypocrisy: Spiritual Council from the Elders of Optina http://www.skete.com/index.cfm?fuseaction=product.display&Product_ID=1483
Happiness happens when you fit with your life, when you fit so harmoniously that whatsoever you are doing is your joy. Then suddenly you will come to know: meditation follows you. If you love the work that you are doing, if you love the way you are living, then you are meditative.
If we are unwilling to admit the specific sins in our lives, those that bring us suffering and turmoil, we cannot be freed from them by God's mercy. It is easy for us to admit in a general way that we are sinners, but are we ready to admit every situation where we have done wrong? This is hard work, and we must overcome a great deal of fear by trusting in our Lord.
We sometimes hear people say, 'I'm only human.' We hear it in songs, in conversation, perhaps in confession. It sounds like an excuse in our fallen condition not to change. Therefore, let us challenge ourselves and others to be 'truly human' rather than 'only human.' To be truly human we must commit ourselves to rise above the bodiless powers with the Theotokos { The Virgin Mary } who is more honorable than the Cherubim and more glorious beyond compare than the Seraphim in pursuit of the likeness of God.
Your Father in Christ,
Bishop JOSEPH
http://www.antiochianladiocese.org/
Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.
Beware of despair. You do not serve a tyrant, but your service is to a kind Lord, Who, taking nothing from you, He has given you all. And when you did not exist at all, He fashioned you so that you would be in that [ state ] in which you now are. Who is sufficient to render Him thanks for the fact that He has brought us into existence? O the immeasurable grace! Who can sufficiently honor Him with hymns? For He has given us knowledge of all things. And not only those which are manifest, but also of the hidden things. For we know that if there is anything we do not know, it is necessary for us only to ask this [ knowledge ] from Him.
"When a man begins to perceive the love of God in all its richness, he begins also to love his neighbor with spiritual perception. This is the love of which all the scriptures speak. Friendship after the flesh is very easily destroyed on some slight pretext, since it is not held firm by spiritual perception. But when a person is spiritually awakened, even if something irritates him, the bond of love is not dissolved; rekindling himself with warmth of the love of God, he quickly recovers himself and with great joy seeks his neighbor's love, even though he has been gravely wronged or insulted by him. For sweetness of God completely consumes the bitterness of the quarrel."
Saint Diadochos of Photiki
I think we each have a personal sweet spot as well. It's the state of mind in which we experience the most joy and satisfaction in being ourselves. And from that place of pleasure and joy in being ourselves, energy arises to flow out into our day bringing with it the depth and resonance of our own beingness, bringing with it blessing.
We're crazy, We're living on crazy ideas about love, about relationships, about happiness, about joy, about everything.
Pleasure is always derived from something outside you, whereas joy arises from within.
Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.
He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God.
The gift of the Truth beats all other gifts. The flavour of the Truth beats all other tastes. The joy of the Truth beats all other joys, and the cessation of desire conquers all suffering
All of you knowing now,
Tthat the Buddhas, the Teachers of the Ages,
In accord with what is peculiarly appropriate, have recourse to expedient devices,
Need have no more doubts or uncertainties.
Your hearts shall give rise to great joy,
Since you know that you yourselves
Shall become Buddhas.
The perception of this law of laws awakens in the mind a sentiment which we call the religious sentiment, and which makes our highest happiness. Wonderful is its power to charm and to command. It is a mountain air. It is the embalmer of the world. It is myrrh and storax, and chlorine and rosemary. It makes the sky and the hills sublime, and the silent song of the stars is it. By it, is the universe made safe and habitable, not by science or power. Thought may work cold and intransitive in things, and find no end or unity; but the dawn of the sentiment of virtue on the heart, gives and is the assurance that Law is sovereign over all natures; and the worlds, time, space, eternity, do seem to break out into joy.
Wisdom is like the breath. We have to replenish it constantly.
A failproof formula for liberation: dare to keep expanding your heart even if you've been justifiably wounded by pain or disappointment. The effort is never wasted.
DEFINITION: Pronoia is the antidote for paranoia. It's the understanding that the universe is fundamentally friendly. It’s a mode of training your senses and intellect so you're able to perceive the fact that life always gives you exactly what you need, exactly when you need it.
HYPOTHESES: Evil is boring. Cynicism is idiotic. Fear is a bad habit. Despair is lazy. Joy is fascinating. Love is an act of heroic genius. Pleasure is our birthright. Receptivity is a superpower.
PROCEDURE: Act as if the universe is a prodigious miracle created for your amusement and illumination. Assume that secret helpers are working behind the scenes to assist you in turning into the gorgeous masterpiece you were born to be. Join the conspiracy to shower all of creation with blessings.
Be ahead of all parting, as though it already were
behind you, like the winter that has just gone by.
For among these winters there is one so endlessly winter
that only by wintering through it all will your heart survive.
Be forever dead in Eurydice-more gladly arise
into the seamless life proclaimed in your song.
Here, in the realm of decline, among momentary days,
be the crystal cup that shattered even as it rang.
Be-and yet know the great void where all things begin,
the infinite source of your own most intense vibration,
so that, this once, you may give it your perfect assent.
To all that is used-up, and to all the muffled and dumb
creatures in the world's full reserve, the unsayable sums,
joyfully add yourself, and cancel the count.
In my own worst seasons I've come back from the colorless world of despair by forcing myself to look hard, for a long time, at a single glorious thing: a flame of red geranium outside my bedroom window. and then another: my daughter in a yellow dress. And another: the perfect outline of a full, dark sphere behind the crescent moon. Until I learned to be in love with my life again. Like a stroke victim retraining new parts of the brain to grasp lost skills, i have taught myself joy, over and over again.
May God bless you with discomfort at easy answers, half truths, and superficial relationships, so that you may live deep within your heart. May God bless you with anger at injustice, oppression, and exploitation of people, so that you may work for justice, freedom, and peace. May God bless you with tears to shed for those who suffer from pain, rejection, starvation, and war, so that you may reach out your hand to comfort them and to turn their pain into joy. And may God bless you with enough foolishness to believe that you can make a difference in this world, so that you can do what others claim cannot be done.
When such as I cast out remorse
So great a sweetness flows into the breast
We must laugh and we must sing,
We are blest by everything,
Everything we look upon is blessed.
We're all attracted to the perfume
of fermenting joy,
we've all tried to start a fire,
and one day maybe it will blaze up on its own.
In the meantime, she is the one today among us
most able to bear the idea of her own beauty...
We must risk delight. We can do without pleasure,
but not delight. Not enjoyment. We must have
the stubbornness to accept our gladness in the ruthless
furnace of this world. To make injustice the only
measure of our attention is to praise the Devil.
If the locomotive of the Lord runs us down,
we should give thanks that the end had magnitude.
We must admit there will be music despite everything.
Joy and sorrow are inseparable... Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed.
The deeper that sorrow carves into your being, the more joy you can contain.
What if a man cannot be made to say anything?
How do you learn his hidden nature?
I sit in front of him in silence,
and set up a ladder made of patience,
and if in his presence a language from beyond joy
and beyond grief begins to pour from MY chest,
I know that his soul is as deep and bright
as the star Canopus rising over Yemen.
And so when I start speaking a powerful right arm
of words sweeping down, I know HIM from what I say,
and how I say it, because there is a window open
between us, mixing the night air of our beings.
Each morning, the second they see each other,
they open easily, telling stories and dreams and secrets,
empty of ay fear or suspicious holding back.
To watch and listen to those two
is to understand how, as it's written,
sometimes when two beings come together,
Christ becomes visible...
There's no blocking the speechflow-river-running-
all-carrying momentum that true intimacy is.
If we allow the love within us to evolve naturally we generate new possibilities , nurture awareness and create a vehicle for joyous living.
A thing of beauty is a joy forever. Its loveliness increases; it will never pass into nothingness; but still will keep. A bower for us, and a sleep full of sweet dreams, and health, and quiet breathing

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