Quotes about Meditation

m0rl0ck: Sometimes I sit down and something swallows me up.
Aiko: Same here. Sometimes I sit down and the melatonin swallows meup.
lifefool: Sometimes I sit down and the meditation spits me out.

We are on a journey of becoming that which we already are. That is the impossible paradox of our lives.

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Christ is our hope, our cleansing and santification, our resurrection, life and repose.  He alone is what we all need, and therefore, the Orthodox Church constantaly pronounces these words aloud so that we may hear them during Holy Services of the Church, and be constantly renewed.  For we are inclined to forget the only thing we need.  With death all will be taken from us, all earthly goods, riches, beauty of body and raiment, spacious dwellings, etc., but the virtue of the soul, that incorruptible raiment, shall remain with us eternally.

Saint John of Kronstadt

We can live without religion and meditation, but we cannot survive without human affection.  - Dalai Lama

In mindfulness, breath can not play as not only reference point but point of view.

“The key to the universe lies dormant within the self, waiting to awaken through self-discovery”

How beautiful it is to do nothing, and then to rest afterward.

In spiritual life, in the search for truth, in the search for God, desire is everything. Desire is a force that moves you, not only in spiritual life, but it moves you from one place to another in this material world. The situations that you create are largely based upon desires. So just as much of your material life is created by your desires, so is your spiritual life, because it is only by spiritual desire that one makes spiritual advancement in meditation.

Sometimes when a person goes within and begins touching upon a deep place, they cannot help but cry because of an incredible longing that it brings. Some feel it is like coming home after having been away for  so long, and it might feel like a sadness and a happiness at the same time.

For many people, to get in touch with their emotional side is a wonderful thing – to finally not be inhibited to let go, to express themselves in that way. However, for those that do not feel this, there are so many ways to truth; the ways vary so greatly. Don’t think that you need to follow the same path as the next person.

If you have not yet succeeded on an inward journey, be
gentle with yourself. Give yourself time. Gently let
yourself go deeper. Whatever experience comes to you,
let it take you over. Welcome it. Relish it.

- GOURASANA

And when you try too hard, it doesn't work. Try grabbing something quickly and precisely with a tensed-up arm; then relax and try it again. Try doing something with a tense mind. The surest way to become Tense, Awkward, and Confused is to develop a mind that tries too hard--one that thinks too much.

Once, at a seminar, I heard a Westernized lama say that a meditator's state of mind should be like that of a hotel doorman. A doorman lets the guests in, but he doesn't follow them up to their rooms. He lets them out, but he doesn't walk into the street with them to their next appointment. He greets them all, then lets them go on about their business. Meditation is, in its initial stages, simply accustoming oneself to letting thoughts come and go without grasping at their sleeves or putting up a velvet rope to keep them out.

Sometimes when I begin tonglen meditation, I feel a wild surge of resistance, a fear of (there is no other way to put this) contamination. The unhappiness of others feels contagious: I don't want to inhale their cooties. But when it “works,” the practice is so rewarding that I'm ready to throw myself in again. To stop dodging people's misery and discord, to discover that I can give of myself with each breath and not feel depleted (in fact, to feel oddly nourished) is a revelation. When I can stay with it, I notice I don't feel so guarded; my borders seem more porous. I'm less inclined to hold people at arms' length. I admit to sometimes finding tonglen a challenge that I don't have the spiritual chutzpah to meet. But at best I find the technique radically simple and simply radical: an imaginative leap into otherness.

I happened to be present one of the first times Tibetan meditation master Chögyam Trungpa sprang this bizarre sounding practice on an unsuspecting Western audience. One student of yoga had raised his hand and asked, with some bewilderment, why it wouldn't be better to imagine breathing in love and light and breathing out all negative impurities. Ricardo, the creator of environmentally benign industrial processes, would have appreciated Trungpa's unhesitating reply: “Well, then you'd just be like a polluting factory, taking in all these good resources and spewing out your gray cloud on everyone else.”

All men's miseries derive from not being able to sit in a quiet room alone.

"I don't get anywhere meditating," she said.  "I see people sitting there with their eyes closed, a smile on their lips or else grave-faced and arrogant, concentrating on absolutely nothing, convinced that they're in touch with God or with the Goddess.  So instead, let's listen to some music together."

Learn how to meditate on paper. Drawing and writing are forms of meditation. Learn how to contemplate works of art. Learn how to pray in the streets or in the country. Know how to meditate not only when you have a book in your hand but when you are waiting for a bus or riding in a train.

"In general, Loquacity (rambling talk) opens the doors of the soul, and the devout warmth of the heart at once escapes.  Empty talk does the same, but even more so... Empty talk is the door to criticism and slander, the spreader of false rumors and opinions, the sower of discord and strife.  It stifles the taste for mental work and almost always serves as a cover for absence of sound knowledge..."

Saint Theophan the Recluse

Just as we care for our bodies with good food and rest, so we must also care for our spiritual selves, that part of us that is connected to God. If we are spiritually ill, our bodies and minds also become sick. This is why regular prayer and times of silent contemplation are necessary parts of our daily lives. Periodically, we must also take extra measures of self-examination and learning, that we might be ever-perfected in the grace of the infinite and perfect God.

Search your hearts and minds for the spiritual wounds of unforgiveness and fear, which are atheistic and unchristian, and repent of them so that you might be healed by the grace of our Lord Jesus Christ.

Your Father in Christ,
Bishop JOSEPHhttp://www.antiochianladiocese.org/

We can live without religion and meditation, but we cannot survive without human affection.

Remember one thing: meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action.

Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful.

Meditation is not contemplation because it is not thinking at all – consistent, inconsistent, crazy, sane. It is not thinking at all; it is witnessing. It is just sitting silently deep within yourself, looking at whatsoever is happening inside and outside both. Outside there is traffic noise, inside there is also traffic noise -- the traffic in the head. So many thoughts – trucks and buses of thoughts and trains and airplanes of thoughts, rushing in every direction. But you are simply sitting aloof, unconcerned, watching everything with no evaluation.

Happiness happens when you fit with your life, when you fit so harmoniously that whatsoever you are doing is your joy. Then suddenly you will come to know: meditation follows you. If you love the work that you are doing, if you love the way you are living, then you are meditative.

This is the way of meditation: encountering the present in all its tremendous beauty, just being in the present. Inside, the mind stops. Outside, the world changes totally. It is no more the ordinary world you have known before. In fact, you have not known it at all. Your mind was distorting everything, your mind was creating fantasies. Your eyes were full of fantasies and you were looking though those fantasies. They never allowed you to see that which is. If the mind is gone, even for a moment, suddenly the whole existence explodes upon you.

Religion has only one answer and that answer is meditation. And meditation means how to empty yourself.

Meditation means removing all your prejudices, putting all your conclusions aside, seeing without any hindrance, seeing without any curtains, seeing clearly without any mediation of any thought, seeing without Buddha standing between you and reality, or Krishna, or Christ.

Thoughts can create such a barrier that even if you are standing before a beautiful flower, you will not be able to see it. Your eyes are covered with layers of thought. To experience the beauty of the flower you have to be in a state of meditation, not in a state of mentation. You have to be silent, utterly silent, not even a flicker of thought – and the beauty explodes, reaches to you from all directions. You are drowned in the beauty of a sunrise, of a starry night, of beautiful trees.

"Boast not of tomorrow, for you know not what any day may bring forth" (Proverbs 27:1).

Brethren, let us not boast of that which is not in our power. The Lord has placed the times and the years under His power and He disposes of them. Only God Himself alone knows whether tomorrow's day will number us among the living or the dead. Some have died on the eve of their marriage; again, others have descended into the grave on the eve of their coronation with a royal diadem. Therefore, let no one say that tomorrow will be for me the happiest day of my life; tomorrow, I enter into marriage! Or, tomorrow I will be crowned with a royal diadem! Or, tomorrow I am going to a great feast! Or, tomorrow a great gain is coming to me! O, let no one speak of the happiness of tomorrow's day. Behold, yet this night your soul may depart your body and tomorrow you will find yourself surrounded by black demons in the tollhouses [Mitarstvo]! And yet, even this night, a man can be separated from his relatives and friends, from wealth and honor, from the sun and the stars and find himself in a totally unknown company, in an unseen place and at an unexpected judgment.

Instead of boasting of tomorrow's day, it would be better to pray to God to "Give us this day our daily bread." Perhaps today's day may be our last day on earth. That is why it is better to spend this day in repentance for all our past days on earth rather than vainly fantasizing about tomorrow's day, about the day which perhaps will not dawn for us. Vain fantasizing about tomorrow's day cannot bring us any good, but repentance for one day with tears can save us from eternal fire.

O righteous Lord, burn up the insane vanity that is in us.

+To You be glory and thanks always. Amen.+

From Prologue of Ohrid by St. Nicolai Vilimirovich

The only way to see if it works is to try it. What have you got to lose besides suffering?

Only if you see yourself as zero and being full of passions can you see God.  If you can not see that you are nothing, then you cannot see God.  God lives only in the humble person.

Real meditation is not about mastering a technique; it's about letting go of control.

Meditation is a dress rehearsal for death.