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The only reason I would take up jogging is so that I could hear heavy breathing again!
In analytical psychology, reality is ordered by a paradoxical movement of archetypal polarities. Individuation is the process by which these polarities are integrated. In this process, the ego, the center of awareness, differentiates from the Self -the center of wholeness- and reintegrates with the Self over the course of the life history. Jung maintains that it is in mid-life that we are mature enough to take on the arduous task of integrating the negative and contrasexual opposites of the personality.
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