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As a confirmed melancholic, I can testify that the best and maybe only antidote for melancholia is ACTION. However, like most melancholics, I suffer also from sloth.
"I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged damaging day, a sinful day. Not so! The most valuable thing one can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room."
“I have named the destroyers of nations: comfort, plenty, and security - out of which grow a bored and slothful cynicism, in which rebellion against the world as it is, and myself as I am, are submerged in listless self-satisfaction.”
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