The U theory suggests that the central integrating thought ... will emerge from building three integrated capacities: a new capacity for observing that no longer fragments the observer from what's observed; a new capacity for stillness that no longer fragments who we really are from what's emerging; and a new capacity for creating alternative realities that no longer fragments the wisdom of the head, heart and hand.
Source: Presence: Human Purpose and the Field of the Future, Page: 217
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