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We see something as unpleasant only because we have stripped away its urgency -- bring back the intense urgency and the unpleasantness goes away.
Is procrastination a problem for you? This may help -- In the word "Up", notice that the letter "U" comes before the letter "p". If "U" stands for "unpleasant jobs" and "p" stands for "pleasant jobs", we can remember what wise people have always known and practiced -- progress "Up" comes only when unpleasant jobs are completed before pleasant jobs.
Every day, find something new you think you cannot enjoy and enjoy it.
