Awakening Yoga & Meditation with Ashley Aiken-Redon
1 Season . 15 Episodes TV-G

Name: Awakening Yoga & Meditation with Ashley Aiken-Redon
Genre: Yoga
Released: 2016-01-12
Cast: Ashley Aiken-Redon, Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon

The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga and mindfulness meditations, known as the yoga of awareness.

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Show Details

Awakening Yoga & Meditation with Ashley Aiken-Redon

Awakening Yoga & Meditation with Ashley Aiken-Redon (Preview)

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest, and connect with your own divine creative power? Learn to meditate on a daily basis through simple practices that can be practiced anywhere.

Teacher: Ashley Aiken-Redon

Featuring: Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon, James ColquhounLaurentine ten BoschAshley Aiken-Redon

Audio Languages: English

Subtitles: English

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Awakening Yoga & Meditation with Ashley Aiken-Redon - Season 1 Episodes

S1 E1 - Meet Ashley

15 mins TV-G

Featuring: Ashley Aiken-Redon

The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga, known as the yoga of awareness. Awaken to your highest Self!

S1 E2 - Fundamentals of Kundalini Yoga & Meditation

19 mins TV-G

Featuring: Ashley Aiken-Redon

Learn the basic fundamentals of Kundalini Yoga & Meditation

S1 E3 - Flexible Spine, Flexible Mind

54 mins TV-G

Featuring: Ashley Aiken-Redon

An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins.

S1 E4 - Morning Sadhana

44 mins TV-G

Featuring: Ashley Aiken-Redon

A stellar set that will leave you feeling elevated, euphoric and charged with life force energy!

S1 E5 - Clear Your Mind

31 mins TV-G

Featuring: Ashley Aiken-Redon

A gentle, meditative set to clear the mind and multitask effectively.

S1 E6 - Alternate Nostril Breathing

5 mins TV-G

Featuring: Ashley Aiken-Redon

Learn how to balance the nervous system through a simple short alternate nostril breathing technique. This technique connects both sides of the brain for a purifying sense of grounding and well-being.

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S1 E7 - Long Deep Breathing

5 mins TV-G

Featuring: Ashley Aiken-Redon

Follow along and learn the art of Pranayama, breath work that involves long deep breathing for releasing our life energy which makes us truly alive.

S1 E8 - Healing Meditation

9 mins TV-G

Featuring: Ashley Aiken-Redon

Heal all wounds at the deepest, most profound levels through traditional techniques.

S1 E9 - Kirtan Kriya Meditation

18 mins TV-G

Featuring: Ashley Aiken-Redon

Tap in and connect with the complete cycle of creation, expand your aura and balance out your opposing sides of the brain. Rebirth your consciousness!