Balancing the Chakras
1 Season
. 7 Episodes
Welcome to a seven part chakra series that's all about creating balance in the energy centers in your yoga practice.
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Balance Your Root Chakra
(Preview)
Welcome to a seven part chakra series that's all about creating balance in the energy centers in your yoga practice.
The chakra system is a mapping of how the mind and body intersect and it runs vertically up and down the central channel in the body. Dayna Seraye will take you on a journey of accessing both the physical and subtle qualities of all seven chakras, beginning at the root and ending at the crown. Each 20 minute practice will guide you through mantra (chant), mudra (hand gesture), breathwork, and gentle movement in an effort to create balance in each of these energy centers.
Teacher:
Dayna Seraye
Balancing the Chakras - Season 1 Episodes
Episode
1
20 mins
Balance Your Root Chakra
Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.
Episode
2
20 mins
Balance Your Sacral Chakra
Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.
Episode
3
20 mins
Balance Your Solar Plexus Chakra
Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).
Episode
4
20 mins
Balance Your Heart Chakra
Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Episode
5
19 mins
Balance Your Throat Chakra
Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
Episode
6
20 mins
Balance Your Third Eye Chakra
Discover the physical and subtle qualities of ajna or agya chakra, the sixth energetic center, located at your forehead between your eyes. Cultivate wisdom and intuitive fortitude through mantra (chant), mudra (hand gesture), pranayama (breathwork), and gentle movement.
Episode
7
20 mins
Balance Your Crown Chakra
Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
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