Choosing Peace
1 Season
. 3 Episodes
How do you find peace? This series is all about choice. You have three opportunities to choose your own adventure and grow your practice with one sequence taught at three different levels. Choosing peace is all about practicing your choice.
Read More
Enter your email to start your free trial.
Show Details
Choosing Peace: Foundations of Inner Peace
(Preview)
How do you find peace? This series is all about choice. You have three opportunities to choose your own adventure and grow your practice with one sequence taught at three different levels. Choosing peace is all about practicing your choice.
Choosing Peace - Season 1 Episodes
Episode
1
20 mins
Choosing Peace: Foundations of Inner Peace
Foundations is the first class in this series and covers all the basic poses. This sequence begins with a swift-paced vinyasa to warm you up, followed by basic standing postures and twists to challenge and strengthen your balance and breath.
Episode
2
20 mins
Choosing Peace: Momentum of Inner Peace
Ready to step it up? Stay in the momentum of choice. This 2nd practice in the series offers a little more challenge with half binds and an arm balance.
Episode
3
30 mins
Choosing Peace: Horizons of Inner Peace
The horizon line is always changing. This 3rd practice in the series is your opportunity to make your practice work for you, at any level. Full binds and a longer practice are included here. As always, find your peace in your choice.
You Might Also Like
Enter your email to start your free trial.
✕