Sign Up

Fast & Plenty with Chef Cynthia Louise
1 Season . 8 Episodes

Join Chef Cynthia Louise as she guides you on an epic cooking journey with fast & plenty recipes that are simple, satiating, and superbly delicious.

Read More

Join Chef Cynthia Louise as she guides you through an epic cooking journey where you will learn fast & plenty recipes that are simple, satiating, and superbly delicious. These beautiful recipes have been created for you using ingredients that are easy to find and pack a bunch of flavors.

This is your chance to develop a love affair with delicious yet easy and quick to make recipes that taste amazing and that deeply nourish every part of your body - including your tastebuds.You’ll learn a mix of old favorites made healthy and new exotic dishes to try, all given a healthy makeover to be made totally guilt-free, light, and nourishing, whilst mouth-wateringly delicious. With quick 15-minute feasts, we have got you covered!

Host: Chef Cynthia Louise
Start Free Trial
Episode 1
14 mins
A simple technique to make a smoothie bowl super thick and creamy. It's perfect for kids after school and even for us big kids!
Episode 2
14 mins
Making your own broth will completely transform the way you think about the humble noodle!
Episode 3
13 mins
No boiling hot water needed to make your rice paper soft. These incredible and filling rice paper rolls are made with whatever you have in the fridge!
Episode 4
12 mins
The taste of this dish when it is finished and you get to dig in is INCREDIBLE!
Episode 5
14 mins
The textures and flavors of socca can only be described as earthy and crunchy. Top it off with salad and any vegan cheese or mayo for a delicious meal!
Episode 6
20 mins
This incredibly moreish and light dish is a great go-to for family dinners. Everyone will be blown away!
Start Free Trial
Episode 7
16 mins
You won't be able to get enough of these. Easy to make and super delicious!
Episode 8
10 mins
Creamy and filling without the food coma crash afterward, this is a family favorite!
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.