Gut Check Action Plan
1 Season
. 9 Episodes
A 10-step action plan that’s easy to follow and is designed to help you boost gut health, bring down inflammation, increase natural immunity, and get better mental clarity.
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This is a practical and well-researched guide for balancing your bacterial ecosystem. We chose the guidance of a global leader in Functional Medicine. This expert's extensive knowledge has significantly improved the lives of patients worldwide for decades.
Dr. Jeffrey Bland, a renowned thought leader, has dedicated over four decades to advancing human health. As the founder of the Functional Medicine movement, he has pioneered a care model rooted in systems biology, creating impactful institutions like the Personalized Lifestyle Medicine Institute (PLMI) and the Institute for Functional Medicine (IFM).
In this guide, you will:
✓ Enhance your comprehension and initiate the healing process with precise insights, navigating the complexities of gut health by discerning appropriate actions, avoidance strategies, and thriving methodologies.
✓ Explore the intricate significance of specific foods and diverse fiber types in cultivating a resilient gut environment.
✓ Investigate the fermentation revolution, integrating optimal practices for enhanced well-being into your daily routine.
✓ Attain a comprehensive understanding of supplement selection criteria, enabling informed choices for optimal gut health.
✓ Unlock strategies to synchronize and elevate emotional well-being.
✓ Unearth the profound interplay between gut health and mood, positively impacting all facets of life through holistic stress management practices.
✓ Amplify sleep strategies and overall well-being by scrutinizing the pivotal role of sleep, adopting a gut-first approach.
✓ Tailor your approach to gut healing, customizing strategies for a uniquely comprehensive health enhancement.