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Kickbox: Core Cross Train
1 Season . 4 Episodes TV-G

Gain endurance, strength and grace with Kick Box Core Cross Train

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Are you ready for the ultimate cardio kickboxing workout? Patricia Moreno leads you through combinations that will help you gain endurance, strength and grace. Give it all you’ve got, and you’ll see the results.

Host: Patricia Moreno
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13 mins TV-G
In this segment of Kickbox: Core Cross Train, Patricia Moreno teaches you how to think differently about how to strengthen your core, through high-powered punches.
25 mins TV-G
Patricia Moreno gives you a fun, fast paced workout to focus on strengthening your power zone – your core.
18 mins TV-G
In this segment of Kickbox: Core Cross Train, Patricia Moreno leads you through a series of high-powered kicks to help you gain core strength and reshape your whole body.
15 mins TV-G
This quick and fun 15-minute exercise combines punches, kicks and core strengthening to help you achieve a full-body cardio workout.
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