Activate Your Creative Core

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Activate Your Creative Core

4.2

The core is far more than the muscles in the belly. A truly activated core includes the hips, thighs, buttocks, low back, and corset area. This smart, creative and powerful series with Ashleigh Sergeant explores 360 degree conscious engagement of your multi-dimensional core from head to toe. Supine poses, hand balancing, squats, lunges, pilates style movements and more come together to create an essential connection between your upper and lower body. Reorganize your posture, rewrite any negative patterns in the belly and/or creative energy and stand in your power!

Episode List

This class explores the full, 360 degree conscious engagement of your deepest core stabilizing muscles to grant you all day access to your personal power, resulting in confidence, integrity and empowered action. Learn quick and effective movements to “turn ...
4.664865
49 minutes
An entirely supine practice (laying on your back), this fusion class with Ashleigh Sergeant is a powerful exploration of the heat and then steadiness that comes from turning, pulling, squeezing and curling deep within. This practice get’s straight to the ...
4.761365
39 minutes
The third practice in Ashleigh Sergeant's Activate Your Creative Core series explores the relationship between the glutes and lower shoulder girdle as synergists. Prone poses, hand balancing, standing balances and squats create an essential connection ...
4.63793
39 minutes
The fourth practice in Ashleigh Sergeant's Activate Your Creative Core series is a creative, strength-based sequence exploring all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes ...
4.28
52 minutes
This skillful restorative class with Ashleigh Sergeant kicks in the parasympathetic nervous system, creates space for the vital organs and ensures deep assimilation of all core work.
4.727275
52 minutes

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mcgarryu, posted on March 15, 2016

I'm not sure if this is an incremental practice, one a day or however you want. E1 is pretty difficult for me, very challenging especially with my tight hamstrings.

Deify, posted on January 14, 2016

I had the opportunity to know Ashleigh during a yoga Expo in Mexico and she is amazing, she is so true and her classes are just incredibles. Love her. Thanks Gaia. Big hug Ashleigh!!! Looking forward for the next episode.

wuddhabuddha, posted on January 12, 2016

I feel I have had a thorough workout within my core and not just abs work. I look forward to the next episode! Thank you

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