Advance Your Practice: Safe Shoulderstand

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Advance Your Practice: Safe Shoulderstand


Take your practice to the next level with our new offering of focused mini-series. This new category will give you the tools you need to Advance Your Practice safely.

In this series, Ashleigh Sergeant breaks down shoulderstand and presents new, safe ways to explore the posture. Shoulderstand has profound implications on the health, well-being and evolution of the endocrine system. A consistent shoulderstand practice can help balance hormones, soothe your nervous system, aid in restful sleep, and so much more!

Episode List

Segment 1 of Ashleigh Sergeant's Safe Shoulderstand series explores long holds, creative propping and very specific applications of shoulderstand as a way to create balance for the entire multi-dimensional body.
41 minutes
The second segment of Ashleigh Sergeant's Safe Shoulderstand series approaches shoulderstand as a strong and active, yet therapeutic posture. Shoulderstand strengthens and expands the entire shoulder girdle and can be a powerful gateway into deeper ...
38 minutes

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