Advance Your Practice: The Wall

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Advance Your Practice: The Wall

5
Eric Paskel

Take your practice to the next level with our new offering of advanced classes. This new category will give you the tools you need to Advance Your Practice safely.

In this series, Eric Paskel uses humor and creativity to guide you through three segments utilizing the wall as a prop. These segments can be practiced individually for a quick, targeted practice or together for a balanced, whole body workout.

Episode List

The first video in our The Wall series with Eric Paskel is all about the legs! Asana's become more stable, sturdy, and grounded from having some fun on the wall. Eric promises strong, powerful, lovely legs from practicing this class.
4.742855
20 minutes
In the second segment of Eric Paskel's new series, The Wall, part two is not a sequel but a prequel of what can be done when we invest in the development of our arms, chest and shoulders. Once again Eric is using the wall as a teacher and backstop for your ...
4.727275
20 minutes
The third segment in Eric Paskel's series, The Wall, is for those that want to "relax to the max". This incredibly restorative class is again set up on the wall for ultimate support, grounding and rejuvenation. You will reverse the effects of gravity as ...
4.5
27 minutes

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bpinto, posted on November 26, 2015

Very good class, good teacher, it is important for us to use the Wall and the blocks, helps the balancing postures. I am patiently waiting for the full hour class like you promised. I love Gaia programs, so much to learn. thank you, God bless, Om Shanti Om.

Eric Paskel, posted on November 28, 2015

Thanks for checking out my new class. I am trying to create classes for all abilities. On having a full hour class, keep packing the patience, it may happen!
Peace, EP

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