AM & PM Pilates

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AM & PM Pilates

Jillian Hessel and Ana Cabán

A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds balance.

P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán intended to unwind and soothe your entire body. Ana has designed this program with great attention to the balance of strength combined with stretch.


Episode 1
Episode 1
, 2 minutes
Here is an energizing Pilates workout designed to get you out of bed and on the move. Lengthen, strengthen and tone your entire body with this morning exercise hosted by Jillian Hessel.
Available worldwide
Episode 2
Episode 2
, 29 minutes
The Pilates mat workout moves energy into a positive place. After a pressured day, the PM routine with Ana Cabán makes the stress go away.
Available worldwide
AM Pilates Interview With Jillian Hessel Video
Episode 3 AM Pilates Interview With Jillian Hessel
AM Pilates Interview With Jillian Hessel
Episode 3
, 9 minutes
Meet Jillian Hessel, instructor of all your favorite Pilates workouts! In this interview, Jillian, who has been teaching Pilates for over 25 years, explains the benefits of Pilates, and what staying healthy and active means to ...
Available worldwide
PM Pilates Interview with Ana Caban Video
Episode 4 PM Pilates Interview with Ana Caban
PM Pilates Interview with Ana Caban
Episode 4
, 7 minutes
Ana Caban
PM Pilates interview with Ana Caban
Available worldwide

Segment List

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beth-eileen, posted on August 18, 2016

You have only loaded the 1:45 min intro by Jilliam Hessell. There is no workout behind it. I would like to do the workout! Can you please load the workout?

writer, posted on January 10, 2016

I don't know anything about Pilates or how its supposed to challenge you, but I tried this session for the first time today and my body feels straighter and better.

Astjules, posted on April 20, 2015

I've done many pilates workouts. This one starts by saying that the program is appropriate for any skill level yet the exercises are only demonstrated at the advanced level. Pilates is a great workout but you need to be careful to build up to the exercises if you are a beginner in order to prevent injury.

mcgarryu, posted on March 22, 2014

This is a very gentle way to wake up in the morning, but not much of a workout.

MamaSteph, posted on September 20, 2013

I'm a nursing student and the mother of a 3-month-old.. and this is perfect for getting back into an exercise routine when the only time I have is between studying and going to bed. I'm on night 2 and am already noticing a difference (and burn!). This may not be challenging enough for a seasoned Pilates practice, but it's perfect for me.

jmaitland7, posted on June 28, 2013

This is a nice & simple way to transition into Pilates. Starting with a gentle, grounding morning routine. Thanks! :-)

scoobasteveisa, posted on June 18, 2013

this lady doesn't seem to know her left from her right, quite confusing when I'm trying to copy what I see on the video

brettstephenson, posted on February 19, 2012

Nice lady... But no challenge.

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