Anjali Restorative Yoga

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Anjali Restorative Yoga

Shannon Paige

Anjali Restorative Yoga is a well-respected style of nourishing, gentle yoga developed by Shannon Paige. Anjali Restorative Yoga provides a rich practice of deep and meditative support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenating postures. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to poetic ease, rich imagery, guided meditations, and restoring pranayama, or breathing practices. Get ready to melt...

Episode List

This sequence gently guides you through a renewing and loving sequence to gently move and support your spine in its key directions of movement: forward bend, backbend, side-bend and twist right and addition to a mindful, supported traction to ...
27 minutes
This practice from Shannon Paige, part of her Anjali Restorative series, offers supported postures that carry the energetic imprint of each of the Chakras to cultivate gentle spaces, release tension, and encourage renewal and relaxation.
38 minutes
The focus of this restorative practice with Shannon Paige is to “Udjani”, or to flip the switch of one’s thinking, see the other side, look at a circumstance from down below to right side up and ultimately spark and serve the creative fire that burns ...
49 minutes
This episode of Anjali Restorative Yoga with Shannon Paige dives into the inner emotional weather patterns, internal tightening around life circumstances. Shannon brings awareness of embodied sensations to educate us deeper as to who we are at the ...
38 minutes
This episode of Anjali Restorative Yoga with Shannon Paige releases built up tension and stress in the back.
38 minutes

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elennon, posted on January 16, 2016

LOVE this!

itamarerezmusic, posted on December 3, 2015

loved it!
thank you

pierceem, posted on November 28, 2015


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