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Ashtanga Yoga Beginner‘s Practice
In Ashtanga Yoga Beginner’s Practice, acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides Sun Salutation A & B to set the rhythm of movement and breath—then adds standing poses to lengthen the spine and connect with the breath, achieve balance and expand energy flow.
Each time you practice with this ashtanga yoga video, you’ll strengthen your entire body while broadening self-awareness, building internal composure and beginning a new exploration of your own potential.