Buff Brides - Bride-To-Be Workout

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Buff Brides - Bride-To-Be Workout

3
Sue Fleming, Mia Caress

Get fit in time for your wedding with this high-energy, muscle-shaping, bride-to-be workout. Sculpt muscles and burn fat with a combination of intense cardio and toning exercises. Target every part of your body: lower body, upper body and mid-section.

Recommended Equipment: Resistance Band

Segments

2.5
Episode 1
Episode 1
, 21 minutes
Mia Caress
A total-body workout to get you in shape for your wedding day.
Available worldwide
2.125
Episode 2
Episode 2
, 10 minutes
Mia Caress
Tone and sculpt your shoulders, back and arms for your walk down the aisle.
Available worldwide
3
Episode 3
Episode 3
, 14 minutes
Mia Caress
Whittle away your waist.
Available worldwide

Segment List

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RubyDiamond, posted on November 2, 2014

Nice & short. Thank you team ;-)

mrenkow, posted on September 8, 2014

Great way to get your heart beat up in 15 min. The stretches at the end felt rushed but otherwise it was great!

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