Cardio Burn Balance Ball

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Cardio Burn Balance Ball

Tanja Djelevic

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. 10, 30 and 50-minute intensive cardio sequences combined with strength building exercise ball total body conditioning.


Episode 1
Episode 1
, 51 minutes
A fast paced Balance Ball workout to keep your heart rate and body working hard.
Available worldwide
Episode 2
Episode 2
, 31 minutes
30-minute intensive cardio sequences combined with strength building for total body conditioning on the Balance Ball.
Available worldwide
Episode 3
Episode 3
, 10 minutes
BONUS! Lower Body Workout
Available worldwide
Interview Video
Episode 4 Interview
Episode 4
, 7 minutes
Interview with Tanja Djelevic on Cardio Burn BalanceBall
Available worldwide

Segment List

Join the Conversation

Login or sign upsign up to add a comment

mary.boardman, posted on November 24, 2015

If you have ANY back issues, and/or hypermobility in your joints, this workout is not for you. It puts an incredible amount of strain on your lower back, with absolutely no modifications or alignment cues beyond the generic and not helpful "listen to your body". I had to stop 10 minutes into the workout because of the pain. There are a ton of excellent and challenging workouts using the balance ball, this one is simply not worth the injury.

eastmanannie, posted on February 8, 2013

fun, challenging and refreshing! one of the best

avivale, posted on January 30, 2013

I like this workout! What a creative use of an exercise ball. The lower body/cardio work is intense, holding the ball challenges your arms and upper body, and in general anything using the ball engages your core too. The grass and mountain setting and gentle music make for a pleasant workout environment. I like.

carlathornhill, posted on December 3, 2012

Great workout!

Password is case sensitive.

Gaiam TV is now Gaia. Learn More Here