What's the first step in creating lasting change? Releasing what's not serving us. Clara Roberts-Oss guides us through a core-centered practice to build heat and begin to burn our old stories and habits.
We get plenty of opportunities for commitment in today's practice with Shannon Paige, who takes us through a Tapas flow to burn away stagnant embodied patterns. This dynamic vinyasa class will leave you invigorated.
Begin to surrender and trust the process as you open your heart, insert your trust, and shine your truth.
Today's practice offers us a blank sheet of paper on which we can pen our new one. Through a fiery kundalini fusion flow with Zain Saraswati Jamal, we burn away our fears and get rid of the old stories that hold us back.
Ashley Turner takes us through a challenging vinyasa flow full of twists and Kriyas to flush our digestive system and clear the stagnation of leftover emotions. This detoxing practice will leave you lighter, clearer and ready to move forward.
David Magone's seriously funky flow focuses on the cultivation of a happy heart, one that's burned off what's not of service anymore. A series of white-hot balancing poses leads us into a smoldering Zen meditation in this well-rounded practice.
Get ready to re-pattern your old ways of thinking in this fun and fast-paced class with Ashleigh Sergeant. Work up a sweat and wring out the toxins as you come to the surface of your true self.
Use this practice to move into a calmer space, one designed to help you awaken your true self. Shannon Paige guides us on a journey through ground zero of our body's source of awakening - the core - in this dynamic vinyasa flow.
Join Shannon Paige as she engages your body in conversation, moving skillfully as you transition from standing on two feet to one.
We gain the most clarity by tuning out our senses and tuning into the subtleties of our mind's patterns, discovering where we get stuck in old stories and habits. Gain clarity by shedding the illusion of preconceived notions with this sensory focused ...
The renowned meditation instructor Allan Lokos once said that accepting the reality of change gives rise to equanimity. Finding a sense of level-headedness (get it?) is just one stop along the journey toward reframing your thoughts. In this Vinyasa flow ...
Enjoy the first step into Nico Luce's exploration of Hindu Trumurti philosophy, which uses imagery to bring control back to our own lives, helping us manifest the things we want and accept the things we can't change. Choice: it's in your power.
Today, we're focusing on changing the things in our life we can't accept. In the second step into Nico Luce's exploration of Hindu Trumurti philosophy, Nico introduces us to the concept of Vishnu and the courageous sustainability it brings us to power ...
In today's final exploration of the Hindu Trumurti philosophy with Nico Luce we focus on the wisdom of knowing when to let got of what's not serving us anymore and to fully remove the obstacles that stand in our way.
In today's practice, Shannon Paige brings our attention to intention, otherwise known as Sankalpa, to remind us that our intention is only as strong as the actions that support it. Oh, snap!
When we tap into the grounding elements of our lower chakras, we can begin the process of clearing away the inner clutter. Join Gloria Latham as she moves you through the first part of the Kundalini Kriyas, the lower chakras, in order to begin to clear the ...
To honor the area where many shifts manifest - our body's upper half - Gloria Latham guides us through a Kundalini practice to set your inner change-maker on fire. Create new possibilities by tapping into the power of your upper chakras and witness the ...
To embrace the emotions that stoke our inner fire means taking the time to realize what's important, and what's not. Today, Gloria Latham focuses on the heart chakra, Anahata, and its symbolic reverence of what's nearest and dearest to our hearts.
Once you have tilled the soils of your mind in preparation for replanting, it's time to begin sowing the seeds. Today with Gloria Latham, we focus on the power of manifestation. By releasing stuck doubts and fears, we clear the channels for the true magic ...
The Sanskrit word sankalpa means "will, purpose or determination." In other words, what we dream we can manifest, and what we can manifest we can turn into our reality. In today's powerful vinyasa class with Janet Stone, we focus our prana toward our ...
This fiery practice with Clara Roberts-Oss will fuel your mantras in life and ignite your internal flame. Once burning, this flame will reveal your intentions and, more importantly, the actions needed in order to create real, lasting change.