THE FIRM Calorie Explosion

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THE FIRM Calorie Explosion

Alison Davis

Fat Doesn’t Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals — as well as your schedule. Choose a quick individual routine, mix two or three…or perform the entire workout for a maximum calorie burn. On your mark, get set, blast!

Use the Warm Up and Cool Down segments before and after each time you workout. Use light Dumbbells to increase resistance.


Intro and Warm Up Video
Episode 1 Intro and Warm Up
Intro and Warm Up
Episode 1
, 6 minutes
Alison Davis
Warm up for the Calorie Explosion workout.
Available worldwide
Kick-Butt Athletic Drills Video
Episode 2 Kick-Butt Athletic Drills
Kick-Butt Athletic Drills
Episode 2
, 12 minutes
Alison Davis
Get your entire body in motion with athletic movements that mix lower-intensity, fat-burning sculpting moves.
Available worldwide
Explosive Power Moves Video
Episode 3 Explosive Power Moves
Explosive Power Moves
Episode 3
, 12 minutes
Alison Davis
Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
Available worldwide
Cardio KickBoxing Video
Episode 4 Cardio KickBoxing
Cardio KickBoxing
Episode 4
, 12 minutes
Alison Davis
Kick calories to the curb with Alison Davis in this 12-minute Cardio Kickboxing workout.
Available worldwide

Segment List

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jas1800, posted on September 11, 2015

I like that it is in segments so that I can mix and match videos to my liking

CCarter, posted on April 2, 2015

I usually combine two segments from this workout to get a HIIT workout that is 20 minutes long. This is one of the toughest FIRMS out there as far as intensity goes. I love it! Well, I love to hate it. :)

lajoliptitemarie, posted on August 4, 2014

I agree with the previous comments: could this be in one video ,please? cause you lose your momentum when you have to start again. Although it is a great workout

phs3mpr, posted on April 28, 2014

It would be a great work out if it could be viewed as one video. having to switch to a new video in between segments detracts from the work out. can this be fixed? or perhaps add a feature to the website that creats a play list that will automatically go from one video to the next with out the user having to click

painthesunset, posted on June 20, 2012

I really enjoyed this workout! To me, it was very intense and definitely a great workout for the legs. However, I was disappointed in the lack of actual cardio in this workout; the only jumping was in between squats and lunges. Three of the sections seemed to be strength training with weights, squats and lunges, and the kickboxing cardio section didn't do anything for me. Overall it's a great workout that focuses on strength training though!

catc669, posted on June 13, 2012

Could you PLEASE tell me why this video can only be done in snippets? I loved this workout but you really lose your momentum when you have to stop and start the next one, wait for it to buffer, then play! Put it back together please! As you have it here, it gets 2 stars! When it's done continuously, it gets 5!

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