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The FIRM Dangerous Curves Ahead
1 Season . 3 Episodes

Create sexy curves and jump-start your weight loss with Dangerous Curves Ahead.

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Express All Cardio (Preview)

Create sexy curves and jump-start your weight loss with this dynamic program. Master Instructor Alison Davis gives you four powerful body-sculpting workouts. Whether you want express cardio, total body or abs sculpting, or a 55-minute weight loss workout that does it all, you’ll find what you want with this program. Alison adds intensity with a resistance loop or the Cardio Weights to burn fat and sculpt the legs, arms, shoulders and abs.

55 minutes with three express options: • 35-minute all cardio • 30-minute total body sculpting • 25-minute core and cardio

Host: Alison Davis
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Episode 2
36 mins
Jump-start your weight loss and create sexy curves with this express cardio workout.
Episode 4
35 mins
Create sexy curves and jump-start your weight loss with this dynamic program express sculpting workout.
Episode 5
28 mins
Jump-start your weight loss and create sexy curves with this core & cardio strengthening and fat-burning express workout.
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