The FIRM Express - Cycle 4

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The FIRM Express - Cycle 4

Kelsie Daniels

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute workouts a week — that's half the time of a typical cardio workout routine. And here's the best part: you'll burn the same amount of calories, plus more fat!

Cycle 4: Overdrive - Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles. Shorter sets, heavier weights (optional) and targeted kickboxing sequences push your body into peak performance.

Also watch: The FIRM Express Cycle 1, The FIRM Express Cycle 2, The Firm Express Cycle 3


Overdrive Cardio Video
Episode 1 Overdrive Cardio
Overdrive Cardio
Episode 1
, 21 minutes
Kelsie Daniels
Cardio workout with some kickboxing moves to power-charge calorie burn and rev up metabolism.
Available worldwide
Overdrive Sculpt Video
Episode 2 Overdrive Sculpt
Overdrive Sculpt
Episode 2
, 20 minutes
Kelsie Daniels
Cycle 4 Overdrive Sculpt workout is the ultimate body shaper!
Available worldwide
Overdrive Cardio + Sculpt Video
Episode 3 Overdrive Cardio + Sculpt
Overdrive Cardio + Sculpt
Episode 3
, 20 minutes
Kelsie Daniels
Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout.
Available worldwide

Segment List

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jpr823, posted on December 28, 2015

maccska, posted on July 9, 2015

I am having trouble adding the series to my downloads.Aniko

terra.balthrop, posted on June 17, 2015

Did this twice in a row and pushed harder than ever!! Thanks Kelsie. The rest in between made me want to work harder each time. Love this!!!

janineeagon, posted on May 9, 2015

Love the workout but had a difficult time following the last sequence and did not have the physical space to step and then add a kick. Also, I would like to see more standing abs rather than floor work. Over all, love the video!

janineeagon, posted on May 1, 2015

Thank you for the amazing workout Kelsie!

dg115, posted on January 25, 2015

Kelsie is the best!!! Love all her workouts!

tlicata, posted on February 24, 2014

I cannot get this episode to play, I've been trying off and on for several days. All the other Express episodes are working, but I need this one!!

Gaiam_TV, posted on February 25, 2014

Thank you for bringing the issue to our attention, it should be fixed now. We apologize for the inconvenience.

annettecostabarros, posted on February 20, 2014

Great workout. Kelsey is the best

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