The FIRM Get Chisel‘d Interval Workout

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The FIRM Get Chisel‘d Interval Workout

Rebekah Sturkie

Get Chisel’d as you get the cuts and curves that give your body its sexy shape — what you've always wanted! Master Instructor Rebekah Sturkie leads these energizing interval workout videos of power push cardio mixed with energizing and functional body-sculpting moves. You’ll blast away fat while you create long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong, sculpted and toned with these complete body-conditioning workout videos.


Episode 1
Episode 1
, 43 minutes
Rebekah Sturkie
Get Chisel'd is a complete body-conditioning interval program designed to blast the fat and sculpt you sexy.
Available worldwide
The FIRM Get Chisel'd - Kick It Into Gear Video
Episode 2 The FIRM Get Chisel'd - Kick It Into Gear
The FIRM Get Chisel'd - Kick It Into Gear (2008)
Episode 2
, 14 minutes
Rebekah Sturkie
Burn 175 calories in 15 minutes with the Kick It Into Gear cardio workout!
Available worldwide

Segment List

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abundance.prosperitytoday, posted on July 24, 2016

Getting ready for my 2 year anniversary , this is just what tge doctor ordered.i love love alk firm videos

lucylamonby, posted on April 9, 2015

I found this workout strange. I didn't get anywhere near as tired as Id expect and didn't feel my arms got anywhere near enough work. Ten mins after all I can remember are lunges upon lunges (dips) upon lunges. I've never seen so many lunges. Lunges in front, back, diagonally, slightly diagonally, with and without kicks. Somehow they didn't tire my legs though, perhaps because of all the standing in between.
If you have knee problems leave this page and never look back.
Otherwise it's an okay workout. Nothing to shout about. The instructor is alright. The music isn't the worst by a mile and it's not that difficult (and I'm really unfit right now).

CCarter, posted on April 2, 2015

With this workout Rebekah hits EVERY muscle and consistently keeps the heart rate elevated as well. 5 stars!

DimetraKH, posted on March 18, 2015

If you think of all of the things you have to do to get your body chiseled, you'll find them all and them some in this amazing workout! Rebekah balances being personable and no-nonsense with ease. I will say that I was a little off balance for parts of the workout because even though the moves are similar to those you'll do in other videos, there are some added movements that kick things up a notch. It's all good though. It's tough, but very doable and can easily become one of those go-to workouts when you know you want to work hard and get results.

JOSEPHINEO, posted on October 20, 2014

What a great workout. It was definitely challenging, but so worth the effort. Thanks Rebecca!

kimmypoo21, posted on May 16, 2014

I really enjoyed this workout! It is a lot of movement, which keeps your heart rate up and there is great sculpting moves! The 40 minutes flew by because I was so busy and I was weak when finished!

nancyzap, posted on December 3, 2013

I liked this workout and felt challenged while doing this. I will do this again!

ajrsherwin, posted on November 4, 2013

I can always get a good workout with the firm. I don't know about their older videos but anything since 2005 is pretty current with the classes I attend at the gym.

ginabird, posted on September 27, 2013

If you are looking for a sculpting workout that involves stretch with power, this is the workout for you. The cardio bursts are challenging, so if you're not ready, just modify them for your fitness level.

Theresamcdonald24, posted on August 3, 2013

I definitely was feeling it and was sweating at the end. The moves were not complicated for me.

koots, posted on August 1, 2013

Unnecessarily complicated moves. I would prefer to do each move longer to reach fatigue. Instead I found we bounced around so quickly it was all cardio and no strength. I also found the instructions could have been more clear. For example, why refer to a lunge as a dip?

Simone12jackson, posted on July 13, 2013

This is a great work out! It is high intensity but easy to follow.

aegodo11, posted on June 8, 2013

It was a great full body workout. I sweated for sure!

tokazani, posted on June 4, 2013

Enjoyed the workout. It was not overly complex moves but definitely enjoyed new moves that worked out multiple muscles.

veggienextdoor, posted on March 2, 2013

I may have cursed a few times while doing this video - it gave me that good of a sweat! Very creative compound moves made for never a dull moment, with "POWER" intervals mixed in that kept my heart rate up the entire time. I'll surely be feelign this one tomorrow.

Foxx13, posted on February 10, 2013

Amazing! If you love The firm workouts you will love this. Great Full body workout with tons of weight training and cardio blast.

burkie, posted on January 3, 2013

This is probably a fine workout but why make the moves so complex? You would need to do this every day to memorise her next move and not end up jumping around like a clown. This just brought back my embarrassing step class memories. I suppose it keeps the interest for some but I prefer the Jillian Edwards and Jackie Warner style of tough but simple!

karina_kls, posted on November 7, 2012

I'm also having problems to watch the videos, I start and after a few seconds stop. Really very frustrating!

KathiFred, posted on October 20, 2012

Why are all the videos not working? Everyone I try stops over just a few seconds this is very frustrating

artist27, posted on July 25, 2012

I have done 5 of the Firm workouts since signing up for GaiamTV. This is by far my favorite of the Firm workouts I have done. I have enjoyed them all but I continue to go back to this one as I try others. She is the best (very clear to prompt you) at instruction and I sweat the most with this one! its hard but worth it!

Mandisa1979, posted on June 29, 2012

I Consider myself as an advance excercise. This work out makes you sweat.

jacty0923, posted on June 25, 2012

Woo! Can really feel the burn! Love working out with Rebekah!

pjpare, posted on June 23, 2012

This 40 min workout was fantastic! I got a terrific workout and sweat! This was my first time with this instructor and I am definitely going to come back for more. She is a great motivator! Thank you!!!

singer521, posted on June 12, 2012

Thorough and efficient, mixing cardio intervals with sculpting. Rebekah Sturkie is a good instructor, and I really like how she commands the workout without being annoying. It's also really nice to hear an instructor huff and puff through a workout. Haven't tried the 15-minute express workout, but I'll definitely be coming back to the full-length 40-minute one. This is another win by The Firm.

Loholden, posted on May 29, 2012

This 15 minute workout is great when you're on the go. It is quick but still challenging and you really do break a sweat. Love this one!

Loholden, posted on May 29, 2012

This 15 minute workout is great when you're on the go. It is quick but still challenging and you really do break a sweat. Love this one!

lisaricher, posted on February 17, 2012

I love this one..I havent really exercised in years - and this one is awesome..gets you sweating and feeling good

ohmira, posted on November 25, 2011

This workout really works those tough areas for many women: hips, buns, thighs, stomach, back, and triceps. It's warm-up is deceptively simple, but the mid-way mark in this workout had me huffing and puffing. It's in my top 3 favorite Firm workout videos. I love Rebecca as an instructor. I feel that to get the best results in this video, it is extremely important to watch form (in this video more than others).

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