Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
The FIRM Slim and Trim
Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs. With just one simple fitness tool you’ll learn easy-to-follow, high-energy total body conditioning drills to make your body slim, trim and stronger than ever.
Use the complete 40-minute Slim & Trim workout led by Master Instructor Tina Smalley when you want a challenge, or choose the express 20-minute version when you’re short on time.