The FIRM Total Body Workout- Cardio Sculpt Fusion

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The FIRM Total Body Workout- Cardio Sculpt Fusion

Emily Welsh

The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.

Cardio lovers, rest your achy, tired muscles with extra stretching and improve your endurance with light total body sculpting. Gym rats, lengthen and strengthen the overlooked muscles of your body for a sleeker look. Yogis or Pilates practitioners, try fluid, weighted exercises and gentle cardio to get your body moving and your heart pumping. Whether you’ve been working out for years, or are just getting started, add this total body workout on a regular basis to your existing training program and you’ll get better results from all your workouts!


Cardio Sculpt Fusion Video
Episode 1 Cardio Sculpt Fusion
Cardio Sculpt Fusion (2007)
Episode 1
, 49 minutes
Emily Walsh
Total Body Lite is a 45-minute blended workout of light cardio, flowing body sculpting dynamic yoga and inspired Pilates moves. This workout has all the variety you need to stick to your fitness regimen every day.
Available worldwide
Cardio Sculpt Fusion - Express Video
Episode 2 Cardio Sculpt Fusion - Express
Cardio Sculpt Fusion - Express
Episode 2
, 26 minutes
Emily Walsh
The FIRM Master Instructor Emily Welsh created this express workout for fast results.
Available worldwide

Segment List

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katinacook, posted on February 5, 2015

I was surprised how strenuous this simple stretching workout was. Another all inclusive, fun workout from Emily

TARAD, posted on August 18, 2014

this workout really got my heartrate up and worked every part of the body. I'd definitely do it again.

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