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Gaiam Yoga Fundamentals: Headstand
People often avoid headstand because they are afraid of hurting their necks. Here, you’ll build up to headstand gradually, learning the key alignment points of the neck, head and shoulders for a safe, effortless posture.
The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.