Gaiam Yoga Fundamentals: Inversions

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Gaiam Yoga Fundamentals: Inversions

Rodney Yee/Colleen Saidman

Inversions help you see the world in a different way. That’s because being upside down forces you to face your fear as you move toward the unknown. Learn the ins and outs of these exhilarating poses.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.


Introduction to Inversions Video
Episode 1 Introduction to Inversions
Introduction to Inversions (2008)
Episode 1
, 5 minutes
Rodney Yee/Colleen Saidman
Progress toward successful inversions with these helpful tips.
Available worldwide
Reclined Mountain Pose Video
Episode 2 Reclined Mountain Pose
Reclined Mountain Pose (2008)
Episode 2
, 4 minutes
Rodney Yee/Colleen Saidman
Gain awareness of the key body parts necessary for inversions in reclined mountain pose/supta tadasana.
Available worldwide
Volcano Video
Episode 3 Volcano
Volcano (2008)
Episode 3
, 5 minutes
Rodney Yee/Colleen Saidman
Explore how to position the chest and arms for handstand while on your feet in volcano/urdhva hastasana.
Available worldwide
Handstand Preparation Video
Episode 4 Handstand Preparation
Handstand Preparation (2008)
Episode 4
, 5 minutes
Rodney Yee/Colleen Saidman
Use added support to safely work up to handstand.
Available worldwide

Segment List

Join the Conversation

Login or sign upsign up to add a comment

robinmuller_insightyoga, posted on July 31, 2016

I am looking for insight to perfect my handstand - this gave me a few pointers to think about - thank you!

azadotti, posted on May 4, 2016

thank you this is a frightening pose and you have given a lot of information;)

More From Gaia

Password is case sensitive.