Gaiam Yoga Fundamentals: Calming Poses

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Gaiam Yoga Fundamentals: Calming Poses

4.35135
Rodney Yee/Colleen Saidman

Yoga’s restorative poses calm your nervous system so you feel a deep sense of relaxation. When practiced consistently and patiently, forward folds unwind the muscles along your back, hamstrings and spine.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.

Segments

Introduction to Forward Bends and Restorative Poses Video
3.4
Episode 1 Introduction to Forward Bends and Restorative Poses
Introduction to Forward Bends and Restorative Poses (2008)
Episode 1
, 2 minutes
Rodney Yee/Colleen Saidman
Flow through a series of poses that open your hips and broaden your lower back.
Available worldwide
Combination Sequence Video
5
Episode 2 Combination Sequence
Combination Sequence (2008)
Episode 2
, 2 minutes
Rodney Yee/Colleen Saidman
Flow through a series of poses that open your hips and broaden your lower back.
Available worldwide
Crossed Legs Forward Bend Video
5
Episode 3 Crossed Legs Forward Bend
Crossed Legs Forward Bend (2008)
Episode 3
, 7 minutes
Rodney Yee/Colleen Saidman
Release your sense organs –as well as your fear—with three versions of crossed-leg forward bend.
Available worldwide
Cobbler’s Forward Bend Video
5
Episode 4 Cobbler’s Forward Bend
Cobbler’s Forward Bend (2008)
Episode 4
, 5 minutes
Rodney Yee/Colleen Saidman
Learn how to distribute stress evenly throughout your body as you fold forward and open the hips.
Available worldwide

Segment List

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JamelleC, posted on March 11, 2016

Thank you Rodney and Colleen for this wonderful series! All of it is helping me deepen my practice and fall in love with yoga again!!

SuzannaB@Gaia, posted on March 11, 2016

Jamelle, thanks for writing! You may also enjoy their Balanced Sequences, which you can find here:
http://www.gaia.com/tv/gaiam-yoga-fundamentals-balanced-sequences

All the best,
SuzannaB@Gaia

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