Healing Yoga

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Healing Yoga

4.432125
Rodney Yee

The healing art of restorative yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself with this restorative yoga video and discover the healing power of yoga and the rewards it brings to your life.

Segments

Conscious Breathing Video
4.636365
Episode 1 Conscious Breathing
Conscious Breathing
Episode 1
, 4 minutes
Your breath is the foundation of life and in this quick guide Rodney Yee takes you through the foundation of Conscious Breathing.
Available worldwide
Stress Video
4.1
Episode 2 Stress
Stress
Episode 2
, 8 minutes
Join Rodney Yee in this express stress relief practice designed to release tension from the head, neck, and shoulders.
Available worldwide
Indigestion Video
3.6
Episode 3 Indigestion
Indigestion
Episode 3
, 9 minutes
Rodney Yee guides you through as Suzanne Deason demonstrates a series of reclined twisting poses designed to offer you the digestive benefits of yoga.
Available worldwide
Back Pain Video
4.28205
Episode 4 Back Pain
Back Pain
Episode 4
, 8 minutes
Join Rodney Yee as he leads you through a series of supported and reclined yoga poses all designed to quickly and efficiently relieve you of back pain.
Available worldwide

Segment List

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joshnewlon, posted on July 27, 2016

I am new to yoga, this is actually my first time. I am on the 2nd episode. It seems to be moving rather fast. I can't keep up with the motions as fast as he spits them out. Any thoughts or suggestions?

KristenL@Gaia, posted on July 28, 2016

Hi JOSHNEWLON,

Thank you for joining Gaia, we're so glad you chose to start your yoga journey with us!

Sometimes it helps to watch a video without doing the poses, and then watch it again to do the practice. Be sure to listen to your body and have patience as you advance in your practice! You can add this video to your playlist to easily find again later, as well.

KristenL@Gaia

celiaa07, posted on April 23, 2016

Hello, please can you fix this download. When you press download, it works but you can only actually play the first video conscious breathing, all of the others, it says 'this video is not present on this drive do you want me to try and download it now", I then press yes, but nothing happens. I have tried downloading it with the video I want selected, but this made no difference. It is a nice set-up to have the healing yoga available for offline viewing, with them all combined, but it hasn't worked. So please either make all available for download separately or make the 6 combined work as a download. Thank you.

veda, posted on October 26, 2015

I woke in the night with a migraine, I fell back asleep but this morning needed my yoga routine to include asanas specific to providing some relief, thank you for this!

SuzannaB@Gaia, posted on October 26, 2015

@veda, thank you so much for sharing your experience with the healing yoga practice! We appreciate your comments.

SuzannaB@GTV

RubyDiamond, posted on November 15, 2014

Thanks Rodney. It's helps to release the tension from the back ! Namaste

katiekelso84, posted on March 21, 2014

This is the best back yoga stretch I have come across, it is easy and helpful to do even if you have a sore back. This has helped me so much. Rodney Yee is the best, he has so many good yoga and meditation videos and this is just one of them!

KadieJorgensen, posted on January 26, 2014

A great stretch for your back/spine if you only have a few minutes.

p.wright, posted on January 15, 2014

Found this video very helpful. I'm really tight in the neck and the back of the head and my headache was getting too much. A simple rest wasn't working so looked this up. I needed to do it twice (my lovely children kept interrupting the first time), but it worked. Will definitely do this one again. Now I'm going to try Rodney's Healing Back video.

namminga, posted on August 27, 2013

I can't hear this video even when I plug it into my speakers and crank them to max volume.

iamanda, posted on February 17, 2012

man i was lifting weights the other day and did something bad to my back that was killing me, now the muscle feels loosened and relieved..thanks rodney lee :)

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